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Olive Oil Orzo Calories
Olive oil, light, Mediterranean, pasta-like
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Orzo Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
28.5g
· 63%
Protein
4.5g
· 10%
Fat
5.5g
· 27%
Fiber
1.7g
Olive Oil Orzo Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
B5
0.22mg · 4% DV
Minerals
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Olive Oil Orzo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Orzo Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Orzo Contain Allergens?
Contains these allergens:
Which Diets Is Olive Oil Orzo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Orzo Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Olive Oil Orzo
Olive Oil Orzo — Frequently Asked Questions
How many calories are in olive oil orzo?
Olive oil orzo contains 185 calories per 100 g. Per 100 g, it also provides 28.5 g of carbohydrates, 4.5 g of protein, and 5.5 g of fat.
Is olive oil orzo suitable for a Mediterranean diet?
Yes, olive oil orzo is compatible with Mediterranean, vegetarian, flexitarian, and omnivore eating patterns. It contains gluten and has a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.