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Orzo Pilaf with Meat Broth Calories
Meat-broth-flavored, carbohydrate-rich pasta pilaf
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Orzo Pilaf with Meat Broth (180 g) has 277 calories. That works out to 154 calories per 100 g. It contains 51.3 g of carbs, 8.1 g of protein, 4.9 g of fat and 2.5 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Orzo Pilaf with Meat Broth Nutrition Facts
Selected: 1 serving (medium) · 180 g
277
KCAL / 180G
Carbs
51.3g
· 19% DV
Protein
8.1g
· 16% DV
Fat
4.9g
· 6% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 12% · Fat 15%
Orzo Pilaf with Meat Broth nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 277 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 51.3 g | 19% |
| Fiber | 2.5 g | 9% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Orzo Pilaf with Meat Broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 277 kcal |
| 1 tablespoon (small) | 15 g | 23 kcal |
| 100 g | 100 g | 154 kcal |
| 1 cup (small) | 120 g | 185 kcal |
| 1 cup (medium) | 160 g | 246 kcal |
| 1 serving (large) | 250 g | 385 kcal |
| 1 cup (large) | 260 g | 400 kcal |
| 1 serving (extra large) | 350 g | 539 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Orzo Pilaf with Meat Broth
What is orzo pilaf with meat broth?
Orzo pilaf with meat broth is a pasta-based side dish made by cooking small, rice-shaped orzo in meat stock. The broth gives the pasta a savory flavor, and the finished dish is served much like a rice pilaf.
How do you make orzo pilaf with meat broth?
To make orzo pilaf with meat broth, briefly toast the orzo in butter or oil, then add hot meat broth and simmer covered until tender. Let it stand off the heat before fluffing and serving.
Is orzo pilaf with meat broth made with rice or pasta?
Orzo pilaf with meat broth is made with pasta, not rice. Orzo is shaped like rice, which is why it can be mistaken for a grain, but it is a small wheat pasta.
How do you keep orzo pilaf with meat broth from getting mushy?
Keep orzo pilaf with meat broth from getting mushy by avoiding excess broth and stopping the cooking as soon as the pasta is tender. Stir it only occasionally, since frequent stirring can make the texture stickier.
What kind of meat broth is best for orzo pilaf with meat broth?
A clear, well-seasoned beef or chicken broth works well in orzo pilaf with meat broth. Homemade stock gives you control over saltiness, while a mild broth lets the toasted orzo flavor come through.
What should you serve with orzo pilaf with meat broth?
Serve orzo pilaf with meat broth alongside roasted vegetables, grilled meat, or a crisp salad. Its savory, pasta-like texture also pairs well with yogurt or a tangy vegetable side.
What is the difference between orzo pilaf with meat broth and risotto?
Orzo pilaf with meat broth is usually simmered with the broth and left to absorb it, while risotto is stirred as liquid is added gradually to create a creamy texture. Orzo is pasta; traditional risotto uses rice.
Can you make orzo pilaf with meat broth without adding pieces of meat?
Yes, orzo pilaf with meat broth does not need meat pieces; the broth supplies its savory flavor. Add shredded cooked meat if you want a more substantial dish, or serve the pilaf as a side.
How should you store leftover orzo pilaf with meat broth?
Cool leftover orzo pilaf with meat broth promptly, then keep it covered in the refrigerator. Reheat it thoroughly with a splash of broth or water, since the orzo continues to absorb liquid as it sits.
Can you freeze orzo pilaf with meat broth?
Yes, you can freeze orzo pilaf with meat broth, although the orzo may become softer after thawing. Freeze it in airtight portions and loosen it with a little broth while reheating.
Orzo Pilaf with Meat Broth Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
2.07mg · 13% DV
Folate
43.2µg · 11% DV
B2
0.09mg · 7% DV
Minerals
Selenium
23µg · 42% DV
Manganese
0.5mg · 22% DV
Copper
0.18mg · 20% DV
Sodium
432mg · 19% DV
Potassium ⭐
119mg · 4% DV
Orzo Pilaf with Meat Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orzo Pilaf with Meat Broth
To burn the 277 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orzo Pilaf with Meat Broth?
Orzo Pilaf with Meat Broth is a Turkish-style pilaf made with orzo, the small rice-shaped pasta, rather than rice. The pasta is often toasted briefly in fat before meat broth is added and it is cooked until tender and the liquid is absorbed. The result is gently savoury, with distinct pasta grains and a softer, more cohesive texture than plain boiled orzo.
In Turkey, it is commonly served as a side with meat or chicken dishes, and works well alongside yoghurt or a crisp salad. It is mainly a carbohydrate-rich accompaniment, with some protein and flavour from the broth. For a lighter plate, use a modest amount of fat and pair it with vegetables.
How Nutritious Is Orzo Pilaf with Meat Broth?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orzo Pilaf with Meat Broth Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzo Pilaf with Meat Broth Contain Allergens?
Contains these allergens:
Which Diets Is Orzo Pilaf with Meat Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orzo Pilaf with Meat Broth Fat Profile
SATURATED
0.99g
MONOUNSATURATED
2.02g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.