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Orzo Pilaf with Meat Broth vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Orzo Pilaf with Meat Broth has fewer calories; Breadstick has more protein; Breadstick has more fiber; Orzo Pilaf with Meat Broth has a lower glycemic index.
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Orzo Pilaf with Meat Broth
100 g
🥖
Breadstick
100 g
154kcal
Calories
410kcal
4.5g
Protein
11✓g
28.5g
Carbs
75g
1.4g
Fiber
3✓g
2.7g
Fat
6g
55✓
Glycemic Index
70
16✓
Glycemic Load
53
66mg
Potassium
110✓mg
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