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Orzo Pilaf with Labneh Calories
Creamy orzo pilaf with labneh
CALORIES
GI
POTASSIUM
FIBER
Orzo Pilaf with Labneh Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
27.8g
· 64%
Protein
5.1g
· 12%
Fat
4.6g
· 24%
Fiber
1.4g
Orzo Pilaf with Labneh Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.45mg · 9% DV
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
96mg · 14% DV
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Orzo Pilaf with Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orzo Pilaf with Labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzo Pilaf with Labneh Contain Allergens?
Contains these allergens:
Which Diets Is Orzo Pilaf with Labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orzo Pilaf with Labneh Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
Foods Similar to Orzo Pilaf with Labneh
Orzo Pilaf with Labneh — Frequently Asked Questions
How many calories are in orzo pilaf with labneh?
It contains 171 calories per 100g. The total calories increase as the portion gets larger.
How much protein does orzo pilaf with labneh have?
There are 5.1g of protein per 100g. It offers a moderate protein amount for a grain-based dish.
Is orzo pilaf with labneh high in carbs?
It provides 27.8g of carbohydrates per 100g. That makes it a carb-forward grain dish.
How much fat is in orzo pilaf with labneh?
It contains 4.6g of fat per 100g. The fat content reflects the inclusion of labneh.
Does orzo pilaf with labneh have much fiber?
It has 1.4g of fiber per 100g. Based on that, it is not a high-fiber option.
What is the glycemic index of orzo pilaf with labneh?
Its glycemic index is 55. This suggests a moderate glycemic impact.
Is orzo pilaf with labneh good for dieting?
At 171 calories per 100g, it can fit into a diet depending on portion size. Its 27.8g of carbs per 100g is also worth considering when planning meals.
Is orzo pilaf with labneh vegetarian?
Yes, it is suitable for a vegetarian diet. It also fits Mediterranean and flexitarian eating patterns.
Does orzo pilaf with labneh contain gluten or dairy?
Yes, it contains both gluten and dairy. It is not suitable for people avoiding those allergens.
Is orzo pilaf with labneh processed?
Yes, it is classified as processed. This can matter for people who track foods by processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.