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Orzo Pilaf with Labneh vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Orzo Pilaf with Labneh has fewer calories; Breadstick has more protein; Breadstick has more fiber; Orzo Pilaf with Labneh has a lower glycemic index.
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Orzo Pilaf with Labneh
100 g
🥖
Breadstick
100 g
171kcal
Calories
410kcal
5.1g
Protein
11✓g
27.8g
Carbs
75g
1.4g
Fiber
3✓g
4.6g
Fat
6g
55✓
Glycemic Index
70
15✓
Glycemic Load
53
93mg
Potassium
110✓mg
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