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Oruk Calories
Traditional bulgur shell with minced meat filling, similar to stuffed kibbeh
CALORIES
GI
POTASSIUM
FIBER
Oruk Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
22.8g
· 37%
Protein
11.2g
· 18%
Fat
12.1g
· 45%
Fiber
3.1g
Oruk Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.9mg · 18% DV
B6
0.21mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Phosphorus
146mg · 21% DV
Zinc
2mg · 18% DV
Oruk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oruk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oruk Contain Allergens?
No known major allergens
Which Diets Is Oruk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oruk Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.9g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Oruk
Oruk — Frequently Asked Questions
How many calories are in oruk?
Oruk contains 245 calories per 100 g. The same serving provides 11.2 g of protein, 22.8 g of carbohydrates, and 12.1 g of fat.
Is oruk suitable for a Mediterranean diet?
Yes, oruk is compatible with Mediterranean and omnivorous diets. It is minimally processed and has a glycemic index of 48.
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Nutrition data compiled from USDA FoodData Central and scientific sources.