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Oruk vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sauteed Lamb has fewer calories; Sauteed Lamb has more protein; Oruk has more fiber; Sauteed Lamb has a lower glycemic index.
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Oruk
100 g
🥩
Sauteed Lamb
100 g
245kcal
Calories
230kcal
11.2g
Protein
22.5✓g
22.8g
Carbs
0g
3.1✓g
Fiber
0g
12.1g
Fat
16g
48
Glycemic Index
0✓
11
Glycemic Load
0✓
248mg
Potassium
320✓mg
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