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Original almond milk Calories
Low-calorie dairy-free plant drink, commonly fortified with calcium and vitamins
CALORIES
GI
POTASSIUM
FIBER
Original almond milk Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
0.4g
· 11%
Protein
0.6g
· 16%
Fat
1.2g
· 73%
Fiber
0.2g
Original almond milk Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Vitamin E
2.3mg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
55µg · 6% DV
Minerals
Calcium
188mg · 19% DV
Sodium
63mg · 3% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
55mg · 2% DV
Original almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Original almond milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Original almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Original almond milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Original almond milk Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Original almond milk
Original almond milk — Frequently Asked Questions
How many calories are in original almond milk?
Original almond milk contains 15 calories per 100 g. It provides 1.2 g of fat, 0.4 g of carbohydrates, and 0.6 g of protein per 100 g.
Is original almond milk suitable for a vegan diet?
Yes, original almond milk is compatible with vegan, vegetarian, gluten-free, and Mediterranean-style diets. However, it contains tree nuts, which are an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.