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Plant-based protein source, gluten-free, vegan, low fat, high protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
8g
· 9%
Protein
80g
· 85%
Fat
2.5g
· 6%
Fiber
4g
Vitamins
B5
0.8mg · 16% DV
B1
0.15mg · 13% DV
B3
2.1mg · 13% DV
B6
0.12mg · 7% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
450mg · 64% DV
Iron
6mg · 33% DV
Magnesium
120mg · 29% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Per 100 g, it provides 370 calories and 80 g of protein. It also contains 8 g carbs, 2.5 g fat, and 4 g fiber.
Yes, based on the provided diet compatibility, it is suitable for both keto and vegan diets. It is also compatible with vegetarian, gluten-free, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.