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Organic wheatgrass powder Calories
Chlorophyll-rich, low-calorie, fiber-containing green powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Organic wheatgrass powder (8 g) has 23 calories. That works out to 286 calories per 100 g. It contains 3.3 g of carbs, 1.9 g of protein, 0.3 g of fat and 2.6 g of fiber. Its 33.6 µg of Vitamin K covers 28% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Organic wheatgrass powder Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
23
KCAL / 8G
Carbs
3.3g
· 1% DV
Protein
1.9g
· 4% DV
Fat
0.3g
· 0% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 32% · Fat 12%
Organic wheatgrass powder nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 2.6 g | 9% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Organic wheatgrass powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 23 kcal |
| 1 teaspoon (small) | 3 g | 9 kcal |
| 1 serving (small) | 5 g | 14 kcal |
| 1 serving (medium) | 10 g | 29 kcal |
| 1 serving (large) | 15 g | 43 kcal |
| 2 tablespoon (double) | 16 g | 46 kcal |
| 1 ounce (medium) | 28 g | 80 kcal |
| 1 cup (shredded) | 30 g | 86 kcal |
| 100 g | 100 g | 286 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Organic wheatgrass powder
What is organic wheatgrass powder made from?
Organic wheatgrass powder is made from the young leaves of the wheat plant, which are dried and ground. It is minimally processed, but it is still a concentrated, shelf-stable powder rather than fresh wheatgrass.
What is organic wheatgrass powder good for?
Organic wheatgrass powder adds a green, grassy ingredient to drinks and foods. It contains plant compounds, but claims that it detoxes the body, prevents disease, or treats a health condition are not supported by reliable evidence.
How do you take organic wheatgrass powder?
Mix organic wheatgrass powder into water, a smoothie, yogurt, or a dressing. Stirring it first with a small splash of liquid helps make a smooth paste, which is easier to blend into the rest of your drink or food.
How much organic wheatgrass powder should you take?
A typical serving is about one medium tablespoon, or 8 grams. Follow the serving directions on your product rather than assuming every powder is identical, and start with a smaller amount if you are trying it for the first time.
What does organic wheatgrass powder taste like?
Organic wheatgrass powder tastes grassy and earthy, with a noticeable vegetal bitterness. Blend it with fruit such as banana or pineapple to soften the flavor, or stir it into yogurt; mixing it with plain water leaves the taste more prominent.
Is organic wheatgrass powder the same as wheatgrass juice?
No. Organic wheatgrass powder is made from dried, ground young leaves, while wheatgrass juice is extracted from fresh leaves. The powder is easier to store and includes the leaf material; fresh juice has a different texture and flavor.
Can you mix organic wheatgrass powder with hot water?
Yes, you can mix organic wheatgrass powder into hot water, though heat may affect some of its delicate plant compounds. For a cooler-tasting drink, let the water cool slightly first, then whisk in the powder to reduce clumps.
Can organic wheatgrass powder cause side effects?
Yes, some people experience nausea, stomach discomfort, or a headache after taking organic wheatgrass powder. Its strong flavor can also be unpleasant. Trying a small amount first can help you see how it agrees with you.
Does organic wheatgrass powder help with weight loss?
No, organic wheatgrass powder does not cause weight loss on its own. It can be added to a low-calorie drink, but sweeteners or calorie-dense smoothie ingredients can change the drink substantially; the powder is not a weight-loss treatment.
How should you store organic wheatgrass powder after opening?
Keep organic wheatgrass powder tightly sealed in a cool, dry place away from sunlight. Moisture can make it clump and affect its quality, so use a dry spoon and follow the storage directions on the package.
Organic wheatgrass powder Vitamins & Minerals
Vitamins
Vitamin K
33.6µg · 28% DV
Vitamin A
76µg · 8% DV
B2
0.1mg · 8% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.17mg · 7% DV
Potassium ⭐
200mg · 6% DV
Iron
0.96mg · 5% DV
Phosphorus
34mg · 5% DV
Sodium
2.8mg · 0% DV
Organic wheatgrass powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic wheatgrass powder
To burn the 23 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic wheatgrass powder?
Organic wheatgrass powder is made by drying and milling the young green shoots of wheat, rather than the grain. It is commonly sold as a pantry or supplement-style ingredient and stirred into drinks, especially smoothies, in places where wheatgrass is popular.
Its flavour is grassy and earthy, and can taste quite pronounced when mixed with plain water. Fruit, citrus or yoghurt can soften it; try it in a smoothie or a bowl rather than expecting it to behave like a mild seasoning. Nutritionally, it is a concentrated green powder that contains fibre: 100 g provides 32 g. A typical serving is about 8 g, so a small amount can add a vivid green note without dominating a drink.
How Nutritious Is Organic wheatgrass powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic wheatgrass powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic wheatgrass powder Contain Allergens?
Contains these allergens:
Which Diets Is Organic wheatgrass powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic wheatgrass powder Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.