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Organic Fruit and Chia Seed Smoothie Calories
Organic Fruit and Chia Seed Smoothie
CALORIES
GI
POTASSIUM
FIBER
Organic Fruit and Chia Seed Smoothie Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
13.5g
· 69%
Protein
1.7g
· 9%
Fat
2g
· 22%
Fiber
3.2g
Organic Fruit and Chia Seed Smoothie Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
7µg · 6% DV
B5
0.25mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Phosphorus
38mg · 5% DV
Organic Fruit and Chia Seed Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic Fruit and Chia Seed Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Fruit and Chia Seed Smoothie Contain Allergens?
No known major allergens
Which Diets Is Organic Fruit and Chia Seed Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic Fruit and Chia Seed Smoothie Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.45g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Organic Fruit and Chia Seed Smoothie
Organic Fruit and Chia Seed Smoothie — Frequently Asked Questions
How many calories are in organic fruit and chia seed smoothie?
Organic fruit and chia seed smoothie contains 70 calories per 100 g. It also provides 13.5 g of carbohydrates, 1.7 g of protein, and 2 g of fat per 100 g.
Is organic fruit and chia seed smoothie suitable for a vegan diet?
Yes, it is compatible with vegan diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.