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Organic Plant-Based Nuggets Calories
Breaded, processed organic nuggets made from plant-based protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Organic Plant-Based Nuggets has 210 calories. It contains 16 g of carbs, 16 g of protein, 9 g of fat and 5 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Organic Plant-Based Nuggets Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
16g
· 6% DV
Protein
16g
· 32% DV
Fat
9g
· 12% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 31% · Fat 38%
Organic Plant-Based Nuggets nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 5 g | 18% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Organic Plant-Based Nuggets?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 252 kcal |
| 3 piece (small) | 60 g | 126 kcal |
| 1 serving (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 5 piece (medium) | 100 g | 210 kcal |
| 6 piece (large) | 120 g | 252 kcal |
| 8 piece (extra large) | 160 g | 336 kcal |
| 1 serving (large) | 180 g | 378 kcal |
| 1 pack (double) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Organic Plant-Based Nuggets
What are Organic Plant-Based Nuggets made of?
Organic Plant-Based Nuggets are breaded pieces made with plant-based protein instead of meat. The protein source, seasonings, and coating can vary by product, so the name alone does not tell you which plant supplies the protein.
How do you cook Organic Plant-Based Nuggets?
You can cook Organic Plant-Based Nuggets in an oven, frying pan, or air fryer. Use the package directions for timing and temperature, since nugget size and whether the product starts chilled or frozen affect how quickly it heats through.
Can you cook Organic Plant-Based Nuggets in an air fryer?
Yes, Organic Plant-Based Nuggets work well in an air fryer. Arrange them in a single layer and turn them partway through so the coating browns evenly; follow the product’s directions rather than assuming every brand needs the same time.
Do Organic Plant-Based Nuggets taste like chicken nuggets?
Organic Plant-Based Nuggets can have a crisp coating similar to chicken nuggets, but their inner flavor and texture depend on the plant protein used. They are not guaranteed to taste exactly like chicken, and a dipping sauce can complement their savory coating.
Are Organic Plant-Based Nuggets already cooked?
Not necessarily; Organic Plant-Based Nuggets may need cooking before they are safe and enjoyable to eat. Follow the package instructions and heat them thoroughly, rather than relying on the browned coating to tell you whether the center is ready.
What is the protein in Organic Plant-Based Nuggets made from?
Organic Plant-Based Nuggets contain plant-based protein, but the source can differ among products. It may come from one or more plant ingredients, so do not assume every brand uses the same protein.
Are Organic Plant-Based Nuggets healthier than chicken nuggets?
Organic Plant-Based Nuggets are not automatically healthier than chicken nuggets just because they are plant-based or organic. Their nutrition and ingredients vary, and the breading and preparation method also affect how they fit into a meal.
What does organic mean on Organic Plant-Based Nuggets?
“Organic” means the product is made under organic production standards; it does not mean the nuggets are unprocessed or automatically lower in salt or fat. Organic certification also does not describe which plant protein gives the nuggets their texture.
What should you serve with Organic Plant-Based Nuggets?
Serve Organic Plant-Based Nuggets with vegetables, salad, or another side that makes the meal more varied. A tomato-based dip or other sauce can pair well with the crisp coating, while a side salad adds freshness.
How should you store leftover cooked Organic Plant-Based Nuggets?
Put leftover cooked Organic Plant-Based Nuggets in a covered container in the refrigerator promptly and eat them soon. Reheat them until hot throughout; an oven or air fryer usually keeps the coating crisper than reheating in a microwave.
Organic Plant-Based Nuggets Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
Folate
55µg · 14% DV
B6
0.22mg · 13% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Manganese
0.55mg · 24% DV
Sodium
520mg · 23% DV
Selenium
12µg · 22% DV
Potassium ⭐
360mg · 11% DV
Organic Plant-Based Nuggets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic Plant-Based Nuggets
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic Plant-Based Nuggets?
Organic Plant-Based Nuggets are coated, nugget-shaped bites made with plant-based protein. They offer a convenient meat-free option for a quick meal at home, whether you keep them in the freezer or pick them up as a ready-to-cook product.
Once cooked, the coating is crisp while the centre stays tender. Bake, pan-cook or air-fry them, then serve with a dip, salad or potatoes; they also work in a wrap or as part of a casual shared meal. Their protein and fibre make them more substantial than a plain snack: a 100 g portion provides 16 g of protein. For a lighter plate, bake or air-fry them and pair with vegetables rather than making fried sides the main accompaniment.
How Nutritious Is Organic Plant-Based Nuggets?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic Plant-Based Nuggets Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Plant-Based Nuggets Contain Allergens?
Contains these allergens:
Which Diets Is Organic Plant-Based Nuggets Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic Plant-Based Nuggets Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.5g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.