Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥜
Organic Peanut Flour Calories
Protein- and fiber-rich partially defatted organic peanut flour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Organic Peanut Flour (16 g) has 52 calories. That works out to 327 calories per 100 g. It contains 5.6 g of carbs, 8.3 g of protein, 0.2 g of fat and 2.4 g of fiber. Its 2.6 mg of B3 covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Organic Peanut Flour Nutrition Facts
Selected: 2 tablespoon (medium) · 16 g
52
KCAL / 16G
Carbs
5.6g
· 2% DV
Protein
8.3g
· 17% DV
Fat
0.2g
· 0% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 58% · Fat 3%
Organic Peanut Flour nutrition facts table · 2 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.92 mg | 0% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Organic Peanut Flour?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 16 g | 52 kcal |
| 1 tablespoon (small) | 8 g | 26 kcal |
| 3 tablespoon (large) | 24 g | 78 kcal |
| 1 ounce (medium) | 28 g | 92 kcal |
| 0.25 cup (small) | 30 g | 98 kcal |
| 1 serving (medium) | 30 g | 98 kcal |
| ½ cup (large) | 60 g | 196 kcal |
| 100 g | 100 g | 327 kcal |
| 1 pack (large) | 454 g | 1485 kcal |
Calculated from 327 calories per 100 g.
Frequently Asked Questions About Organic Peanut Flour
What is organic peanut flour made from?
Organic peanut flour is made from peanuts that have had some of their oil removed, then ground into a powder. It has a more concentrated peanut flavor and a different texture from ground whole peanuts.
Can organic peanut flour replace protein powder in a smoothie?
Yes, organic peanut flour can add peanut flavor and protein to a smoothie, but it is not interchangeable with every protein powder. It can make drinks thicker, so blend it with enough liquid and adjust the texture as needed.
How do you make peanut butter from organic peanut flour?
You can make a spread by gradually mixing organic peanut flour with water until it reaches the texture you want. Add a little salt or sweetener if desired; it will taste like peanut butter but will not have the same richness as a spread made from whole peanuts.
Can organic peanut flour be used as a thickener?
Yes, organic peanut flour can thicken smoothies, sauces, soups, and oatmeal while adding a peanut flavor. Stir it in gradually and let the dish stand briefly, since the powder continues to absorb liquid.
Does organic peanut flour taste like peanut butter?
Organic peanut flour tastes distinctly of peanuts, but it is usually less rich and creamy than peanut butter because some of the oil has been removed. Its dry, powdery texture makes it better suited to mixing into recipes than spreading straight from the package.
Can you add organic peanut flour to oatmeal?
Yes, stir organic peanut flour into hot oatmeal or overnight oats for a peanut-flavored bowl. Mix it with a splash of milk or water first if you want to avoid dry pockets, then add fruit or other toppings.
Is organic peanut flour the same as peanut powder?
The terms organic peanut flour and peanut powder are often used for similar partially defatted, ground peanut products. They are not always identical, though: how much oil is removed and how finely the peanuts are ground can vary by product.
How should you store organic peanut flour after opening?
Keep organic peanut flour tightly sealed in a cool, dry cupboard, away from moisture and heat. If it develops an unusual smell, taste, or signs of moisture, discard it rather than using it in a recipe.
Can organic peanut flour be used to make gluten-free baking recipes?
Yes, organic peanut flour can be used in gluten-free baking, but it usually works best alongside other flours rather than on its own. It contains no gluten to provide structure and absorbs liquid differently from many baking flours.
Can organic peanut flour be used in savory recipes?
Yes, organic peanut flour works in savory sauces, soups, marinades, and noodle dishes as well as sweet recipes. Whisk it with a little liquid first to form a smooth paste, then season it with ingredients such as garlic, ginger, or citrus.
Organic Peanut Flour Vitamins & Minerals
Vitamins
B3
2.59mg · 16% DV
Biotin
2.88µg · 10% DV
Folate
23.2µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
83mg · 12% DV
Manganese
0.26mg · 11% DV
Magnesium
30mg · 7% DV
Potassium ⭐
184mg · 5% DV
Sodium
1.92mg · 0% DV
Organic Peanut Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic Peanut Flour
To burn the 52 calories in 2 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic Peanut Flour?
Organic Peanut Flour is made by grinding peanuts after some of their oil has been pressed out, leaving a fine, protein-rich flour with much less fat than whole peanuts. It has a concentrated, nutty flavour and a slightly grainy texture. In the US and elsewhere, it is commonly stirred into smoothies, oatmeal and sauces, or used to replace part of the flour in baking; it can also add peanut flavour to savoury dishes. Mix it with a little liquid first to help prevent lumps. With 52 g of protein per 100 g, it is a useful way to add protein and fibre while keeping recipes lower in fat than whole-peanut versions.
How Nutritious Is Organic Peanut Flour?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic Peanut Flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Peanut Flour Contain Allergens?
Contains these allergens:
Which Diets Is Organic Peanut Flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic Peanut Flour Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.07g
Compare Organic Peanut Flour
Foods Similar to Organic Peanut Flour
Have another question about Organic Peanut Flour?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.