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Organic Peanut Flour vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Organic Peanut Flour has fewer calories; Organic Peanut Flour has more protein; Organic Peanut Flour has more fiber.
🥜
Organic Peanut Flour
100 g
🥜
Almond
100 g
327kcal
Calories
579kcal
52✓g
Protein
21.2g
35g
Carbs
21.6g
15✓g
Fiber
12.5g
1.5g
Fat
49.9g
15
Glycemic Index
15
5
Glycemic Load
1✓
1150✓mg
Potassium
733mg
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