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Organic Peanut Butter (Unsweetened, Palm Oil Free) Calories
High protein, healthy fats, unsweetened, palm oil free
CALORIES
GI
POTASSIUM
FIBER
Organic Peanut Butter (Unsweetened, Palm Oil Free) Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
14g
· 9%
Protein
26g
· 17%
Fat
49g
· 74%
Fiber
8.5g
Organic Peanut Butter (Unsweetened, Palm Oil Free) Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Biotin
18µg · 60% DV
Vitamin E
8.3mg · 55% DV
B1
0.6mg · 50% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
170mg · 40% DV
Organic Peanut Butter (Unsweetened, Palm Oil Free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic Peanut Butter (Unsweetened, Palm Oil Free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Peanut Butter (Unsweetened, Palm Oil Free) Contain Allergens?
Contains these allergens:
Which Diets Is Organic Peanut Butter (Unsweetened, Palm Oil Free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic Peanut Butter (Unsweetened, Palm Oil Free) Fat Profile
SATURATED
7.5g
MONOUNSATURATED
24.5g
POLYUNSATURATED
15.7g
Omega 6:3 ratio 1550:1
Above the ideal 4:1 (1550:1).
Foods Similar to Organic Peanut Butter (Unsweetened, Palm Oil Free)
Organic Peanut Butter (Unsweetened, Palm Oil Free) — Frequently Asked Questions
How many calories are in unsweetened organic peanut butter?
Unsweetened, palm oil-free organic peanut butter provides 590 calories per 100 g. It also contains 26 g of protein, 49 g of fat, and 8.5 g of fiber per 100 g.
Is unsweetened peanut butter suitable for a keto diet?
Yes, this peanut butter is listed as keto-compatible. It contains 14 g of carbohydrates per 100 g and has a glycemic index of 14.
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Nutrition data compiled from USDA FoodData Central and scientific sources.