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High protein, vegan, gluten-free, low fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
5g
· 5%
Protein
80g
· 83%
Fat
5g
· 12%
Fiber
3g
Vitamins
B1
0.7mg · 58% DV
Biotin
7µg · 23% DV
B6
0.3mg · 18% DV
Folate
70µg · 18% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
350mg · 50% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1g
MONOUNSATURATED
1g
POLYUNSATURATED
3g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Organic pea protein provides 80 g of protein per 100 g. A 100 g serving contains 370 calories.
Yes, organic pea protein is compatible with both vegan and keto diets. It contains 5 g of carbohydrates per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.