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Organic Pea Protein Calories
High protein, vegan, gluten-free, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Organic Pea Protein (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 1.5 g of carbs, 24 g of protein, 1.5 g of fat and 0.9 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Organic Pea Protein Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
24g
· 48% DV
Fat
1.5g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 83% · Fat 12%
Organic Pea Protein nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Organic Pea Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 slice (large) | 40 g | 148 kcal |
| 1 cup (medium) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (large) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Organic Pea Protein
Is organic pea protein good for building muscle?
Yes, organic pea protein can support muscle growth when paired with resistance training and enough protein overall. It supplies protein for muscle repair, but it does not replace a training plan or a varied diet.
Is organic pea protein a complete protein?
Yes, organic pea protein contains all nine essential amino acids, though methionine is relatively low compared with some other protein sources. Eating a varied diet that includes grains or other proteins helps cover different amino acid needs.
How do you mix organic pea protein without clumps?
For smoother organic pea protein, blend it with liquid or use a shaker with a mixing insert. Adding the powder gradually to liquid, rather than pouring liquid onto a heap of powder, also helps prevent clumps.
Does organic pea protein taste like peas?
Organic pea protein can have an earthy, slightly beany taste, especially when it is unflavoured. Blend it with fruit, cocoa, or spices to mask that flavour, or add a small amount to savoury foods.
Can organic pea protein cause digestive problems?
It can cause gas, bloating, or stomach discomfort in some people. Try a smaller amount mixed thoroughly into a drink; stop using it if symptoms persist or become uncomfortable.
Can you cook or bake with organic pea protein?
Yes, you can add organic pea protein to pancakes, muffins, and other baked foods. Replacing all the flour can make the result dry or dense, so start by substituting only part of the flour.
How does organic pea protein compare with whey protein?
Organic pea protein is plant-based, while whey comes from milk. Pea protein suits people avoiding dairy, but the two differ in amino acid proportions; pea protein is relatively low in methionine.
Is organic pea protein safe for people with kidney disease?
People with kidney disease may need to limit or adjust protein intake, so organic pea protein may not be appropriate for everyone. Ask your doctor or dietitian before adding it, especially if you follow a prescribed diet.
Can organic pea protein be used in a smoothie?
Yes, organic pea protein mixes well into smoothies with fruit, milk or a plant-based drink. Blend it with the liquid first, then add the other ingredients for a more even texture.
How should you store organic pea protein after opening?
Keep organic pea protein in a tightly closed container in a cool, dry place away from sunlight. Keep moisture out by using a dry scoop, and follow the package date and storage directions.
Organic Pea Protein Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
Biotin
2.1µg · 7% DV
B6
0.09mg · 5% DV
Folate
21µg · 5% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.36mg · 16% DV
Phosphorus
105mg · 15% DV
Iron
2.1mg · 12% DV
Potassium ⭐
300mg · 9% DV
Sodium
0.3mg · 0% DV
Organic Pea Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic Pea Protein
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic Pea Protein?
Organic Pea Protein is a powdered plant-based ingredient made by extracting protein from peas. It is commonly used to boost the protein content of drinks and recipes rather than eaten on its own. Its flavour is mild but recognisably earthy and pea-like; mixed into liquid, it can make the texture thicker and sometimes slightly grainy.
Stir it into smoothies, porridge or soup, or add it to pancake and baking mixtures. In 100 g, it provides 80 g of protein and is low in fat, making it a useful option for vegan meals. Pair it with fruit, cocoa or spices to balance its flavour, and blend it thoroughly with liquid to help avoid lumps.
How Nutritious Is Organic Pea Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic Pea Protein Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Pea Protein Contain Allergens?
No known major allergens
Which Diets Is Organic Pea Protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic Pea Protein Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.