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Organic fruit and vegetable-based green juice
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
35
KCAL / 100G
Carbs
8.1g
· 87%
Protein
0.8g
· 9%
Fat
0.2g
· 4%
Fiber
0.8g
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
18µg · 15% DV
Vitamin A
35µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
155mg · 5% DV
Phosphorus
20mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
10mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Organic green fruit and vegetable juice provides 35 calories per 100 g. Total calories depend on how much you drink.
It contains 8.1 g of carbohydrates per 100 g. Those tracking carbohydrate intake should account for their serving size.
Yes, it contains 0.8 g of protein per 100 g. This is a low amount, so it is not a substantial protein source on its own.
Yes, it is low in fat, with 0.2 g per 100 g. It can fit into a lower-fat eating pattern.
Yes, it provides 0.8 g of fiber per 100 g. Its fiber content is modest, so it should not be relied on as the main source of dietary fiber.
Its glycemic index is 50. This indicates a moderate glycemic impact.
With 35 calories and 0.2 g of fat per 100 g, it can fit into a calorie-controlled diet. Portion size still matters because it contains 8.1 g of carbohydrates per 100 g.
Yes, it is compatible with vegan diets. It is also suitable for vegetarian, pescatarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
Yes, it is compatible with a gluten-free diet. Checking the product label remains useful for product-specific ingredient and manufacturing details.
Yes, it is classified as a processed beverage. Organic does not mean unprocessed; per 100 g, it contains 35 calories, 8.1 g carbohydrates, 0.8 g protein, 0.2 g fat, and 0.8 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.