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Organic Fruit Juice Calories
Organic, blend of chia seeds, blackberry, and banana, source of fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Organic Fruit Juice Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
13g
· 79%
Protein
1.2g
· 7%
Fat
1g
· 14%
Fiber
2.5g
Organic Fruit Juice Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B5
0.2mg · 4% DV
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Iron
1mg · 6% DV
Calcium
35mg · 4% DV
Magnesium
18mg · 4% DV
Phosphorus
28mg · 4% DV
Organic Fruit Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic Fruit Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Fruit Juice Contain Allergens?
No known major allergens
Which Diets Is Organic Fruit Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic Fruit Juice Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Organic Fruit Juice
Organic Fruit Juice — Frequently Asked Questions
How many calories are in organic fruit juice?
Organic fruit juice provides 60 calories per 100 g. The same serving contains 13 g of carbohydrates, 1.2 g of protein, and 1 g of fat.
Is organic fruit juice suitable for a vegan diet?
Yes, organic fruit juice is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.