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Organic cookies with tahini and molasses Calories
Nutritious cookie made with organic tahini, organic molasses, and whole grain flour
CALORIES
GI
POTASSIUM
FIBER
Organic cookies with tahini and molasses Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
54g
· 50%
Protein
7g
· 6%
Fat
21g
· 44%
Fiber
4.5g
Organic cookies with tahini and molasses Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
60mg · 14% DV
Calcium
120mg · 12% DV
Organic cookies with tahini and molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic cookies with tahini and molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic cookies with tahini and molasses Contain Allergens?
Contains these allergens:
Which Diets Is Organic cookies with tahini and molasses Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic cookies with tahini and molasses Fat Profile
SATURATED
3.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Organic cookies with tahini and molasses
Organic cookies with tahini and molasses — Frequently Asked Questions
How many calories are in organic cookies with tahini and molasses?
Per 100 g, it contains 440 calories. The same amount provides 7 g protein, 54 g carbohydrates, and 21 g fat.
Are organic cookies with tahini and molasses healthy for a diet, and do they contain allergens?
It can fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It contains gluten and sesame, so it is not suitable for people avoiding those allergens.
Have another question about Organic cookies with tahini and molasses?
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Nutrition data compiled from USDA FoodData Central and scientific sources.