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Organic brown rice protein Calories
Plant-based protein source, gluten-free, low fat, high fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Organic brown rice protein (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 0.9 g of fat and 1.2 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Organic brown rice protein Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
0.9g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 85% · Fat 8%
Organic brown rice protein nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Organic brown rice protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 tablespoon (large) | 15 g | 56 kcal |
| 1 serving (medium) | 25 g | 93 kcal |
| 1 cup (medium) | 40 g | 148 kcal |
| 1 slice (large) | 50 g | 185 kcal |
| 1 cup (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Organic brown rice protein
Does organic brown rice protein contain all essential amino acids?
Organic brown rice protein contains all the essential amino acids, but it is relatively low in lysine. That makes its amino acid balance less favorable than some animal proteins; eating a varied diet with beans or lentils can help complement it.
Is organic brown rice protein better than pea protein?
Neither organic brown rice protein nor pea protein is universally better. Rice protein is often milder in flavor, while pea protein tends to provide more lysine; people choose between them based on taste, texture, and how they fit into meals.
Does organic brown rice protein mix well in water?
Organic brown rice protein can mix in water, though some powders feel grainy or chalky. A blender or shaker usually disperses it better than stirring with a spoon, and blending it into a smoothie can make the texture less noticeable.
Can you bake with organic brown rice protein?
Yes, organic brown rice protein can be added to muffins, pancakes, or other baked recipes. It may make the result drier or denser, so replace only part of the flour and add enough moisture to keep the texture pleasant.
Can you take organic brown rice protein every day?
Yes, many people use organic brown rice protein regularly as one part of their diet. Follow the product’s serving directions, vary your protein foods, and choose a reputable product; rice-based ingredients can contain trace amounts of naturally occurring arsenic.
Does organic brown rice protein cause gas?
Organic brown rice protein can cause gas or stomach discomfort in some people, though many tolerate it well. A large serving or added sweeteners and gums may be the issue; try a smaller amount and see whether the product’s other ingredients suit you.
What should you eat with organic brown rice protein to balance its amino acids?
Beans, lentils, chickpeas, and peas pair well with organic brown rice protein because they provide more lysine. They do not have to be mixed into the same drink; including complementary plant proteins across your meals is a practical approach.
How is organic brown rice protein made?
Organic brown rice protein is generally made by separating protein from brown rice, then filtering and drying it into a powder. The precise process varies by manufacturer, so the texture and how easily the powder mixes can differ between products.
How should you store organic brown rice protein after opening?
Keep organic brown rice protein tightly sealed in a cool, dry place away from heat and moisture. Use a dry scoop, close the package after each serving, and follow the product’s storage instructions and best-before date.
Does organic brown rice protein help with weight loss?
Organic brown rice protein may make a snack or smoothie more filling by adding protein, but it does not cause weight loss by itself. It can fit into a weight-management plan when it replaces a less filling choice rather than simply being added on top.
Organic brown rice protein Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B6
0.15mg · 9% DV
B5
0.36mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
105mg · 15% DV
Copper
0.12mg · 13% DV
Magnesium
36mg · 9% DV
Potassium ⭐
120mg · 4% DV
Sodium
3mg · 0% DV
Organic brown rice protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic brown rice protein
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic brown rice protein?
Organic brown rice protein is a plant-based protein powder made from brown rice. It is usually blended into a drink or added to foods such as porridge, yoghurt and homemade smoothies. Its flavour is mild and grain-like, and its texture can be a little powdery, so blending it with fruit or cocoa can make it more pleasant. Across the English-speaking world, it is a convenient option for breakfast bowls or a post-workout shake, and it also works in some baking recipes. It is low in fat and provides 80 g of protein per 100 g, along with fibre. Pair it with fruit and an unsweetened drink for a simple, filling smoothie.
How Nutritious Is Organic brown rice protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic brown rice protein Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic brown rice protein Contain Allergens?
No known major allergens
Which Diets Is Organic brown rice protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic brown rice protein Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.