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Organic Brown Flaxseed Calories
Omega-3 source, high fiber, plant protein, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Organic Brown Flaxseed Nutrition Facts
Selected: 100 g
534
KCAL / 100G
Carbs
28.9g
· 20%
Protein
18.3g
· 13%
Fat
42.2g
· 67%
Fiber
27.3g
Organic Brown Flaxseed Vitamins & Minerals
Vitamins
B1
1.64mg · 137% DV
B6
0.47mg · 28% DV
Folate
87µg · 22% DV
B5
0.98mg · 20% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Magnesium
392mg · 93% DV
Phosphorus
642mg · 92% DV
Organic Brown Flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic Brown Flaxseed Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Brown Flaxseed Contain Allergens?
No known major allergens
Which Diets Is Organic Brown Flaxseed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic Brown Flaxseed Fat Profile
SATURATED
3.7g
MONOUNSATURATED
7.5g
POLYUNSATURATED
28.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Organic Brown Flaxseed
Organic Brown Flaxseed — Frequently Asked Questions
Is organic brown flaxseed high in fiber?
Yes. It provides 27.3 g of fiber per 100 g, which makes it a high-fiber seed.
Is organic brown flaxseed suitable for keto and vegan diets?
Yes. Based on the provided diet compatibility, it is suitable for both keto and vegan diets, and it also fits gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.