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Organic bread Calories
Organic whole grain bread made with natural, additive-free ingredients.
CALORIES
GI
POTASSIUM
FIBER
Organic bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
43g
· 76%
Protein
8g
· 14%
Fat
2.5g
· 10%
Fiber
5g
Organic bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Folate
35µg · 9% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11µg · 20% DV
Sodium
400mg · 17% DV
Phosphorus
90mg · 13% DV
Organic bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic bread Contain Allergens?
Contains these allergens:
Which Diets Is Organic bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Organic bread
Organic bread — Frequently Asked Questions
How many calories are in organic bread?
Organic bread contains 230 calories per 100 g. A 100 g portion also provides 43 g of carbohydrates, 8 g of protein, 2.5 g of fat, and 5 g of fiber.
Is organic bread suitable for a vegan diet?
Yes, organic bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. However, it contains gluten and is not suitable for people with a gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.