1 slice (medium) of Organic bread (35 g) has 81 calories. That works out to 230 calories per 100 g. It contains 15.1 g of carbs, 2.8 g of protein, 0.9 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Organic bread?

Organic bread is a loaf made with flour and other ingredients from organic production. This rustic-style version is described as whole grain and made without additives; its flour-dusted crust and hearty crumb suit everyday meals as well as a bakery-style table loaf. Recipes and textures vary, from softly risen slices to denser, tangy sourdough.

It is commonly eaten at breakfast or alongside soup, salads and cooked dishes. Toast it for a crisp edge, or pair a slice with cheese, eggs, avocado or olive oil. With 5 g of fibre per 100 g, it can make a more filling base for sandwiches than a refined white loaf. For a lighter meal, keep the topping simple and add fresh vegetables.

Organic bread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

43g

· 16% DV

Protein

· 16% DV

Fat

2.5g

· 3% DV

Fiber

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 14% · Fat 10%

Organic bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

Folate

35µg · 9% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Sodium

400mg · 17% DV

Phosphorus

90mg · 13% DV

How Nutritious Is Organic bread?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Organic bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Organic bread

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Organic bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Organic bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Organic bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Organic bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

Compare Organic bread

🍞vs🍚

Organic bread vs Bulgur Pilaf110 kcal more per 100 g

→🍞vs🍝

Organic bread vs Whole wheat pasta106 kcal more per 100 g

→🍞vs🥖

Organic bread vs Breadstick180 kcal fewer per 100 g

→🍞vs🥯

Organic bread vs Simit110 kcal fewer per 100 g

→

Foods Similar to Organic bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Organic bread

What makes organic bread different from regular bread?

Organic bread is made with ingredients grown and handled under organic standards. This organic bread is whole grain and made without additives, but organic labeling alone does not mean every loaf is whole grain or additive-free.

Is organic bread healthier than conventional bread?

This organic bread offers whole grains and additive-free ingredients, which may make it a useful choice. But “organic” alone does not make bread more nutritious; the grain used and the rest of the ingredient list matter too.

Is organic bread always whole-grain?

No, organic bread is not always whole-grain. Organic describes how ingredients are produced, not whether the flour is whole-grain or refined. This loaf is whole grain, but check the product’s ingredient information for other loaves.

Does organic bread contain preservatives?

This organic bread is made with natural, additive-free ingredients. Organic bread as a category is not automatically preservative-free, though; recipes and production methods differ, so the organic label by itself does not settle that question.

How should you store organic bread?

Keep organic bread in a clean, breathable bread bag or bread box at room temperature, away from heat and moisture. Avoid refrigerating it, since cold temperatures can make bread stale faster.

Can you freeze organic bread?

Yes, organic bread freezes well. Slice it first, seal the slices in a freezer-safe bag, and take out only what you need; you can thaw a slice at room temperature or toast it straight from frozen.

Does organic bread go moldy faster?

It can, especially when made without preservatives, but organic certification itself does not determine how quickly bread molds. Keep the loaf dry and sealed, and discard the whole loaf if you see mold anywhere on it.

Is organic bread better for blood sugar?

Not necessarily. Organic status does not determine how bread affects blood sugar; this loaf’s whole-grain ingredients may provide more fiber than refined bread, but portion size and what you eat with it also matter.

Can organic bread help with weight loss?

It can fit into a weight-loss eating pattern, but organic bread does not cause weight loss on its own. The whole grains in this loaf provide fiber, which can help make a meal more filling.

Is organic sourdough bread different from regular organic bread?

Yes. Organic refers to how the ingredients are produced, while sourdough describes a fermentation method using a starter culture. A bread can be organic, sourdough, both, or neither; organic bread is not automatically sourdough.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026