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Organic apple, ginger, spinach and lemon fruit-vegetable juice Calories
Organic fruit-vegetable juice containing vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Organic apple, ginger, spinach and lemon fruit-vegetable juice Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
9.7g
· 91%
Protein
0.5g
· 5%
Fat
0.2g
· 4%
Fiber
0.8g
Organic apple, ginger, spinach and lemon fruit-vegetable juice Vitamins & Minerals
Vitamins
Vitamin K
57µg · 48% DV
Vitamin C
18.5mg · 21% DV
Vitamin A
58µg · 6% DV
Folate
21µg · 5% DV
Minerals
Potassium ⭐
161mg · 5% DV
Magnesium
17mg · 4% DV
Calcium
31mg · 3% DV
Phosphorus
16mg · 2% DV
Organic apple, ginger, spinach and lemon fruit-vegetable juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic apple, ginger, spinach and lemon fruit-vegetable juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic apple, ginger, spinach and lemon fruit-vegetable juice Contain Allergens?
No known major allergens
Which Diets Is Organic apple, ginger, spinach and lemon fruit-vegetable juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic apple, ginger, spinach and lemon fruit-vegetable juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Organic apple, ginger, spinach and lemon fruit-vegetable juice
Organic apple, ginger, spinach and lemon fruit-vegetable juice — Frequently Asked Questions
How many calories are in organic apple, ginger, spinach and lemon fruit-vegetable juice?
This beverage contains 42 calories per 100 g. The total calories will depend on your serving size.
How many carbs does this juice have?
It provides 9.7 g of carbohydrates per 100 g. If you track carbs, adjust the amount based on how much you drink.
Is this juice high in protein?
No, it is not a high-protein drink. It contains 0.5 g of protein per 100 g.
Is it low in fat?
Yes, the fat content is very low. It has 0.2 g of fat per 100 g.
Does this juice contain fiber?
Yes, it contains 0.8 g of fiber per 100 g. That means it is not fiber-free, but it is not especially high in fiber either.
What is the glycemic index of this juice?
Its glycemic index is 45. This is generally considered in the low-to-moderate range, though portion size still matters.
Is this juice good for weight-conscious diets?
It can fit weight-conscious eating plans because it is low in calories and fat per 100 g. It contains 42 calories per 100 g.
Is it suitable for vegan or vegetarian diets?
Yes, it is suitable for both vegan and vegetarian diets. It also fits Paleo, Mediterranean, Flexitarian, Gluten-Free, and Sattvik eating patterns.
Is this juice gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten.
Is this a heavily processed drink?
No, it is classified as minimally processed. This indicates a lower level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.