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Oreo Magnolia Pudding Calories

Sweet, creamy milk pudding layered with Oreo cookie crumbs

CALORIES

210kcal

58medium

POTASSIUM

155mg

FIBER

0.7g

Oreo Magnolia Pudding Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

30.3g

· 58%

Protein

3.7g

· 7%

Fat

8.3g

· 35%

Fiber

0.7g

Oreo Magnolia Pudding Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

Vitamin A

65µg · 7% DV

0.28mg · 6% DV

Minerals

Phosphorus

98mg · 14% DV

Calcium

112mg · 11% DV

Iodine

16µg · 11% DV

Iron

1mg · 6% DV

Oreo Magnolia Pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oreo Magnolia Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oreo Magnolia Pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Oreo Magnolia Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oreo Magnolia Pudding Fat Profile

SATURATED

4.2g

MONOUNSATURATED

2.05g

POLYUNSATURATED

1.52g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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Oreo Magnolia Pudding — Frequently Asked Questions

How many calories are in Oreo Magnolia pudding?

Oreo Magnolia pudding contains 210 calories per 100 g. The same amount provides 30.3 g of carbohydrates, 8.3 g of fat, and 3.7 g of protein.

Does Oreo Magnolia pudding contain allergens?

Yes. Oreo Magnolia pudding contains gluten, dairy, and soy, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.