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Oreo McFlurry Calories
Sweet dairy frozen dessert with Oreo cookie pieces
CALORIES
GI
POTASSIUM
FIBER
Oreo McFlurry Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
31.5g
· 61%
Protein
4.3g
· 8%
Fat
7.1g
· 31%
Fiber
0.8g
Oreo McFlurry Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.38mg · 8% DV
Vitamin A
63µg · 7% DV
Minerals
Phosphorus
122mg · 17% DV
Calcium
148mg · 15% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Oreo McFlurry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo McFlurry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo McFlurry Contain Allergens?
Contains these allergens:
Which Diets Is Oreo McFlurry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo McFlurry Fat Profile
SATURATED
4.3g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Oreo McFlurry
Oreo McFlurry — Frequently Asked Questions
How many calories are in an Oreo McFlurry?
Oreo McFlurry contains 205 calories per 100 g. The same amount provides 31.5 g of carbohydrates, 7.1 g of fat, and 4.3 g of protein.
Is Oreo McFlurry suitable for a vegetarian diet?
Oreo McFlurry is compatible with vegetarian and omnivorous diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.