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Oreo McFlurry Calories
Sweet dairy frozen dessert with Oreo cookie pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oreo McFlurry (150 g) has 308 calories. That works out to 205 calories per 100 g. It contains 47.3 g of carbs, 6.5 g of protein, 10.6 g of fat and 1.2 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Oreo McFlurry Nutrition Facts
Selected: 1 cup (medium) · 150 g
308
KCAL / 150G
Carbs
47.3g
· 17% DV
Protein
6.5g
· 13% DV
Fat
10.6g
· 14% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Oreo McFlurry nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 6.45 g | 32% |
| Trans fat | 0.3 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 47.3 g | 17% |
| Fiber | 1.2 g | 4% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oreo McFlurry?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 308 kcal |
| 1 ounce (small) | 28 g | 57 kcal |
| 100 g | 100 g | 205 kcal |
| 1 cup (small) | 120 g | 246 kcal |
| 1 serving (medium) | 150 g | 308 kcal |
| 1 cup (large) | 180 g | 369 kcal |
| 1 serving (large) | 220 g | 451 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Oreo McFlurry
What is in an Oreo McFlurry?
An Oreo McFlurry combines a dairy-based soft-serve dessert with pieces of Oreo cookie. The exact recipe and ingredient details can vary by country, but the cookie pieces give it a crunchier texture than plain soft serve.
Does an Oreo McFlurry contain real Oreo cookies?
Yes, an Oreo McFlurry contains Oreo cookie pieces mixed into the soft serve. The amount and recipe may vary between markets, so the texture or cookie-to-ice-cream balance is not necessarily identical everywhere.
Is an Oreo McFlurry ice cream or soft serve?
An Oreo McFlurry is made with soft serve, rather than scooped hard ice cream. The Oreo pieces are mixed into the soft serve, making it a spoonable dessert with a thicker, more textured feel than a milkshake.
How is an Oreo McFlurry made?
An Oreo McFlurry is prepared by adding Oreo pieces to a serving of soft serve and mixing them together. It is assembled when ordered, which helps explain why the cookie pieces are distributed through the dessert rather than simply placed on top.
Why does an Oreo McFlurry melt so quickly?
An Oreo McFlurry uses soft serve, which can lose its shape quickly in a warm room or car. Eat it soon after serving; once it melts, the cookie pieces soften and refreezing will not restore its original texture.
Can you freeze an Oreo McFlurry and eat it later?
You can put an Oreo McFlurry in a freezer, but it will not keep its original soft texture. The dessert can become hard or icy and the Oreo pieces may lose their crunch, so it is best eaten fresh.
How long can you keep an Oreo McFlurry?
An Oreo McFlurry is best eaten soon after it is served, not stored as a leftover. It melts at room temperature, while freezing it changes the texture; discard it if it has been left warm for an extended time.
Is an Oreo McFlurry healthy?
An Oreo McFlurry is a dessert, not a nutrient-dense meal, and it is classified as ultra-processed. Its soft-serve base and sweet cookie pieces make it better suited to an occasional treat than an everyday food.
Does an Oreo McFlurry raise blood sugar?
Yes, the carbohydrates and sugars in an Oreo McFlurry can raise blood glucose. If you have diabetes, consider how it fits your meal plan and glucose management with your healthcare professional rather than treating it as a diabetes-friendly food.
Why is an Oreo McFlurry sometimes unavailable?
Oreo McFlurry availability varies by restaurant and market. A location may not carry it, may temporarily have it off the menu, or may be unable to serve it because of equipment issues; check that restaurant’s current menu before visiting.
Oreo McFlurry Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.29mg · 22% DV
B5
0.57mg · 11% DV
Vitamin A
94.5µg · 11% DV
Minerals
Phosphorus
183mg · 26% DV
Calcium
222mg · 22% DV
Copper
0.09mg · 10% DV
Potassium ⭐
330mg · 10% DV
Sodium
180mg · 8% DV
Oreo McFlurry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oreo McFlurry
To burn the 308 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oreo McFlurry?
Oreo McFlurry is a McDonald’s dessert made with creamy soft-serve and pieces of Oreo biscuit, served chilled in a cup. Its smooth, milky base contrasts with the cookies’ cocoa flavour and crunch.
It is commonly eaten as a sweet finish to a meal or as a treat on its own, with a spoon; coffee makes a natural pairing. It is chiefly a sweet, carbohydrate-rich dessert, with some protein from the dairy and little fibre. If you want a smaller treat, share a cup or choose a smaller portion where available.
How Nutritious Is Oreo McFlurry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oreo McFlurry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo McFlurry Contain Allergens?
Contains these allergens:
Which Diets Is Oreo McFlurry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo McFlurry Fat Profile
SATURATED
6.45g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.