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Oreo-coated chocolate cake Calories

High-sugar processed chocolate cake with Oreo coating

CALORIES

445kcal

62medium

POTASSIUM

210mg

FIBER

2.6g

Oreo-coated chocolate cake Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

61.5g

· 54%

Protein

4.8g

· 4%

Fat

21g

· 42%

Fiber

2.6g

Oreo-coated chocolate cake Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

1.4mg · 9% DV

Minerals

Phosphorus

118mg · 17% DV

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Oreo-coated chocolate cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oreo-coated chocolate cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oreo-coated chocolate cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Oreo-coated chocolate cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oreo-coated chocolate cake Fat Profile

SATURATED

9.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 113.3:1

Above the ideal 4:1 (113.3:1).

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Chocolate candy

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Oreo-coated chocolate cake — Frequently Asked Questions

How many calories are in Oreo-coated chocolate cake?

Oreo-coated chocolate cake contains 445 calories per 100 g. The same amount provides 21 g of fat and 61.5 g of carbohydrates.

Is Oreo-coated chocolate cake high glycemic?

Oreo-coated chocolate cake has a glycemic index of 62. It provides 61.5 g of carbohydrates and 2.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.