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Oregano smoked beef Calories
High protein, high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oregano smoked beef (50 g) has 85 calories. That works out to 170 calories per 100 g. It contains 0.8 g of carbs, 14 g of protein, 2.9 g of fat and 0.2 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Oregano smoked beef Nutrition Facts
Selected: 1 serving (medium) · 50 g
85
KCAL / 50G
Carbs
0.8g
· 0% DV
Protein
14g
· 28% DV
Fat
2.9g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 66% · Fat 30%
Oregano smoked beef nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oregano smoked beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 85 kcal |
| 1 slice (thin) | 15 g | 26 kcal |
| 1 slice (thick) | 25 g | 43 kcal |
| 2 slice (thin) | 30 g | 51 kcal |
| 3 slice (thin) | 45 g | 77 kcal |
| 1 serving (small) | 50 g | 85 kcal |
| 1 serving (medium) | 75 g | 128 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (large) | 100 g | 170 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Oregano smoked beef
What is oregano smoked beef?
Oregano smoked beef is beef seasoned with oregano and given a smoked, savory flavor. It is a processed meat product, and the exact curing, cooking, and smoking methods can vary by producer.
How do you eat oregano smoked beef?
Oregano smoked beef is commonly eaten cold in thin slices, as a sandwich filling, or alongside cheese and vegetables. You can also add it to a salad or warm it briefly in a pan, omelet, or toast.
Does oregano smoked beef need to be cooked?
Usually, oregano smoked beef sold ready to eat does not need further cooking. Follow any preparation instructions on its package; if you prefer it hot, warm it briefly rather than cooking it for a long time, which can make it dry.
What goes well with oregano smoked beef in a sandwich?
Oregano smoked beef pairs well with mild cheese, lettuce, tomato, and mustard in a sandwich. Since the beef can already taste salty and strongly seasoned, use a light hand with salty sauces, pickles, and extra seasoning.
How long does oregano smoked beef last after opening?
Keep opened oregano smoked beef covered in the refrigerator and follow the use-by guidance on its package. Avoid leaving it out for extended periods; discard it if it develops an unusual smell, slimy surface, or visible spoilage.
Can you freeze oregano smoked beef?
Yes, oregano smoked beef can be frozen in a tightly sealed package, ideally divided into portions before freezing. Thaw it in the refrigerator and use it soon afterward; freezing may make the slices less tender, and thawed meat should not be refrozen.
How is oregano smoked beef different from pastrami?
Oregano smoked beef is characterized by oregano seasoning and a smoked flavor. Pastrami is typically cured, seasoned with a spice crust, and cooked or smoked; recipes vary, but oregano is not what defines pastrami.
Is oregano smoked beef a healthy everyday choice?
Oregano smoked beef provides protein, but it is still processed meat and can be high in sodium. It works best as an occasional sandwich or meal ingredient rather than the main protein at every meal; pair it with vegetables and less-salty foods.
Can oregano smoked beef be eaten cold straight from the package?
Yes, if the package identifies oregano smoked beef as ready to eat, it can be eaten cold straight from the refrigerator. Use clean utensils, reseal the pack promptly, and follow its storage instructions after opening.
Can you use oregano smoked beef in pasta or eggs?
Yes, oregano smoked beef works in pasta, scrambled eggs, or an omelet. Add it near the end of cooking so it warms through without becoming tough, and taste before adding salt because the meat may already season the dish.
Oregano smoked beef Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
2.9mg · 18% DV
B6
0.16mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Sodium
600mg · 26% DV
Selenium
14µg · 25% DV
Zinc
2.35mg · 21% DV
Phosphorus
105mg · 15% DV
Potassium ⭐
180mg · 5% DV
Oregano smoked beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oregano smoked beef
To burn the 85 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oregano smoked beef?
Oregano smoked beef is beef that has been smoked and seasoned with oregano, then sliced for serving. It has a savoury, smoky flavour with a distinctly herbal note, and can be eaten cold or briefly warmed in a pan.
In Turkey, it is often served at breakfast with bread, or tucked into a toastie or sandwich; fresh tomatoes and cucumber make easy accompaniments. Elsewhere, it also works well on a simple lunch board or in a salad. It is high in protein, while its sodium content is also worth keeping in mind. Pair it with vegetables and go easy on added salt for a lighter meal.
How Nutritious Is Oregano smoked beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oregano smoked beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oregano smoked beef Contain Allergens?
No known major allergens
Which Diets Is Oregano smoked beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oregano smoked beef Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.