Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Orcik with white grapes Calories
Traditional sweet made with white grapes, sometimes with walnuts or hazelnuts.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Orcik with white grapes (40 g) has 128 calories. That works out to 320 calories per 100 g. It contains 30.4 g of carbs, 0.9 g of protein, 1 g of fat and 0.8 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Orcik with white grapes Nutrition Facts
Selected: 1 piece (medium) · 40 g
128
KCAL / 40G
Carbs
30.4g
· 11% DV
Protein
0.9g
· 2% DV
Fat
1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 3% · Fat 6%
Orcik with white grapes nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 30.4 g | 11% |
| Fiber | 0.8 g | 3% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Orcik with white grapes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 128 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 slice (thick) | 35 g | 112 kcal |
| 1 piece (large) | 60 g | 192 kcal |
| 1 piece (extra large) | 80 g | 256 kcal |
| 2 piece (double) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Orcik with white grapes
What is Orcik with white grapes?
Orcik with white grapes is a traditional Turkish sweet made by coating nuts, often walnuts or hazelnuts, with thickened white-grape must. The nut coating is dried, giving the sweet a chewy outside and a nutty centre.
How is Orcik with white grapes made?
Orcik with white grapes is made by thickening grape must with flour, then repeatedly dipping strings of nuts into the mixture and drying them. The layers build up around the nuts, and drying gives the coating its firm, chewy texture.
Is Orcik with white grapes the same as churchkhela?
No, Orcik with white grapes is not simply another name for churchkhela. Both are string-shaped sweets made with nuts and grape-based coating, but Orcik is a Turkish regional sweet and recipes and naming traditions differ.
Why is Orcik with white grapes lighter in colour than other orcik?
Orcik with white grapes is usually lighter because its coating is made with pale grape must rather than darker grape must. The must’s concentration and the drying process also affect the final shade, so colour can vary between batches.
What nuts are used in Orcik with white grapes?
Orcik with white grapes commonly contains walnuts or hazelnuts, and some versions combine them. The nuts are threaded before being coated, so a cut slice shows which kind is inside; recipes vary by maker and region.
How do you eat Orcik with white grapes?
Orcik with white grapes is usually sliced into thin pieces and eaten as a sweet snack. Thin slices make the chewy coating and nuts easier to bite through; it is also commonly served alongside tea or coffee.
How should you store Orcik with white grapes?
Store Orcik with white grapes in a sealed container in a cool, dry place away from sunlight. Humidity can make the coating sticky and encourage mould, while refrigeration may make the coating firmer and less pleasant to chew.
Can you make Orcik with white grapes at home?
Yes, you can make Orcik with white grapes at home using grape must, flour and strings of walnuts or hazelnuts. Dip the nuts in the thickened must in layers, then dry them thoroughly in a clean, airy place.
Should Orcik with white grapes be sticky or chewy?
Orcik with white grapes should have a chewy coating, but it should not be wet or slimy. A slightly tacky surface can come from grape syrup; a damp texture accompanied by mould or an unpleasant smell means it should be discarded.
Can you freeze Orcik with white grapes?
Yes, Orcik with white grapes can be frozen in an airtight package, although its texture may change as it thaws. Let it come back to room temperature while still wrapped to reduce condensation on the coating.
Orcik with white grapes Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
B2
0.01mg · 1% DV
Vitamin E
0.12mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
15mg · 2% DV
Manganese
0.05mg · 2% DV
Magnesium
7.2mg · 2% DV
Potassium ⭐
48mg · 1% DV
Sodium
2.8mg · 0% DV
Orcik with white grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orcik with white grapes
To burn the 128 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orcik with white grapes?
Orcik with white grapes is a traditional sweet from eastern Turkey. It is made by threading walnuts or hazelnuts and dipping them in a thickened mixture of white grape must and flour, then drying the coated strands. Recipes vary, and some versions use different nuts.
It has a concentrated grape sweetness and a chewy texture, with crunchy nuts in each bite. In Turkey, it is commonly sliced and served with tea, often as a winter treat or something to offer guests. Its nutritional profile is dominated by carbohydrates, while protein and fibre are comparatively modest. A small piece alongside unsweetened tea makes a satisfying snack without turning it into a large sugary portion.
How Nutritious Is Orcik with white grapes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orcik with white grapes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orcik with white grapes Contain Allergens?
No known major allergens
Which Diets Is Orcik with white grapes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orcik with white grapes Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Compare Orcik with white grapes
Foods Similar to Orcik with white grapes
Have another question about Orcik with white grapes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.