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Orcik with white grapes Calories
Traditional sweet made with white grapes, sometimes with walnuts or hazelnuts.
CALORIES
GI
POTASSIUM
FIBER
Orcik with white grapes Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
76g
· 91%
Protein
2.2g
· 3%
Fat
2.5g
· 6%
Fiber
2g
Orcik with white grapes Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
B2
0.03mg · 2% DV
Vitamin C
1.5mg · 2% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
120mg · 4% DV
Orcik with white grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orcik with white grapes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orcik with white grapes Contain Allergens?
No known major allergens
Which Diets Is Orcik with white grapes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orcik with white grapes Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Orcik with white grapes
Orcik with white grapes — Frequently Asked Questions
How many calories are in white grape orcik?
White grape orcik contains 320 calories per 100 g. A 100 g serving provides 76 g of carbohydrates, 2.2 g of protein, and 2.5 g of fat.
Does white grape orcik raise blood sugar?
White grape orcik has a glycemic index of 70. With 76 g of carbohydrates per 100 g, its effect on blood sugar should be considered.
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Nutrition data compiled from USDA FoodData Central and scientific sources.