Categories ▾Tools ▾Food Guide Compare Blog

🍪

Orange walnut cookie Calories

Sweet cookie flavored with orange and walnuts

CALORIES

485kcal

62medium

POTASSIUM

135mg

FIBER

2.9g

Orange walnut cookie Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

61.5g

· 50%

Protein

6.2g

· 5%

Fat

24.3g

· 45%

Fiber

2.9g

Orange walnut cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4µg · 13% DV

Vitamin E

1.6mg · 11% DV

1.4mg · 9% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Orange walnut cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Orange walnut cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange walnut cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Orange walnut cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange walnut cookie Fat Profile

SATURATED

7.1g

MONOUNSATURATED

9.4g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

Foods Similar to Orange walnut cookie

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Orange walnut cookie — Frequently Asked Questions

How many calories are in an orange walnut cookie?

Orange walnut cookie contains 485 calories per 100 g. A 100 g portion provides 61.5 g of carbohydrates, 24.3 g of fat, and 6.2 g of protein.

Is orange walnut cookie suitable for a vegetarian diet?

Orange walnut cookie is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is processed and contains gluten, tree nuts, eggs, and dairy.

Have another question about Orange walnut cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.