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Orange saffron kazandibi Calories
Milk pudding dessert with orange and saffron
CALORIES
GI
POTASSIUM
FIBER
Orange saffron kazandibi Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
27.8g
· 66%
Protein
4.1g
· 10%
Fat
4.6g
· 24%
Fiber
0.3g
Orange saffron kazandibi Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.34mg · 7% DV
Vitamin A
46µg · 5% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Selenium
2.7µg · 5% DV
Orange saffron kazandibi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange saffron kazandibi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange saffron kazandibi Contain Allergens?
Contains these allergens:
Which Diets Is Orange saffron kazandibi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange saffron kazandibi Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.