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Orange pudding Calories
Orange pudding
CALORIES
GI
POTASSIUM
FIBER
Orange pudding Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
21.5g
· 77%
Protein
2.1g
· 7%
Fat
2g
· 16%
Fiber
0.4g
Orange pudding Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin A
35µg · 4% DV
B5
0.18mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Calcium
65mg · 7% DV
Phosphorus
45mg · 6% DV
Potassium ⭐
85mg · 3% DV
Magnesium
7mg · 2% DV
Orange pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange pudding Contain Allergens?
Contains these allergens:
Which Diets Is Orange pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange pudding Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Orange pudding
Orange pudding — Frequently Asked Questions
How many calories are in orange pudding?
Orange pudding contains 110 calories per 100 g. It provides 21.5 g of carbohydrates, 2.1 g of protein, and 2 g of fat per 100 g.
Is orange pudding suitable for a vegetarian diet?
Orange pudding is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.