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Orange pomegranate mixed juice Calories
Vitamin C-rich mixed fruit juice beverage
CALORIES
GI
POTASSIUM
FIBER
Orange pomegranate mixed juice Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
11.8g
· 94%
Protein
0.5g
· 4%
Fat
0.1g
· 2%
Fiber
0.2g
Orange pomegranate mixed juice Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
B1
0.07mg · 6% DV
Folate
18µg · 5% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
165mg · 5% DV
Magnesium
8mg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
11mg · 1% DV
Orange pomegranate mixed juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange pomegranate mixed juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange pomegranate mixed juice Contain Allergens?
No known major allergens
Which Diets Is Orange pomegranate mixed juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange pomegranate mixed juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Orange pomegranate mixed juice
Orange pomegranate mixed juice — Frequently Asked Questions
How many calories are in orange pomegranate mixed juice?
Orange pomegranate mixed juice contains 49 calories per 100 g. Per 100 g, it also provides 11.8 g carbs, 0.5 g protein, and 0.1 g fat.
Is orange pomegranate mixed juice suitable for vegan or gluten-free diets?
Yes, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It is classified as a processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.