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Orange Peel Jam Calories
Sweet, aromatic jam made from orange peel
CALORIES
GI
POTASSIUM
FIBER
Orange Peel Jam Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
65g
· 99%
Protein
0.3g
· 0%
Fat
0.1g
· 1%
Fiber
2.2g
Orange Peel Jam Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Calcium
35mg · 4% DV
Potassium ⭐
60mg · 2% DV
Magnesium
6mg · 1% DV
Phosphorus
8mg · 1% DV
Orange Peel Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange Peel Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange Peel Jam Contain Allergens?
No known major allergens
Which Diets Is Orange Peel Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange Peel Jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Orange Peel Jam
Orange Peel Jam — Frequently Asked Questions
How many calories are in orange peel jam?
Orange peel jam contains 260 calories per 100 g. The same serving provides 65 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.
Is orange peel jam suitable for a vegan diet?
Orange peel jam is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian dietary patterns. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.