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Orange Peel Jam Calories
Sweet, aromatic jam made from orange peel
In season: Winter · Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Orange Peel Jam (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 13 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Orange Peel Jam?
Orange peel jam is made by simmering orange peel in sugar syrup until tender and glossy. The peel may be left in ribbons or cut into smaller pieces, giving the preserve a fragrant citrus aroma and a gently bitter edge beneath its sweetness.
It is enjoyed on toast or bread at breakfast, stirred into porridge or yogurt, and served with tea; a little alongside mild cheese makes a pleasing contrast. This is a sweet preserve, with most of its energy coming from carbohydrates and very little fat. Its bright flavour goes a long way, so start with a small spoonful, especially if pairing it with other sweet toppings.
Orange Peel Jam Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
65g
· 24% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 0% · Fat 1%
Orange Peel Jam Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Calcium
35mg · 4% DV
Potassium ⭐
60mg · 2% DV
Magnesium
6mg · 1% DV
Phosphorus
8mg · 1% DV
How Nutritious Is Orange Peel Jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Orange Peel Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange Peel Jam
To burn the 260 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Orange Peel Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange Peel Jam Contain Allergens?
No known major allergens
Which Diets Is Orange Peel Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange Peel Jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Orange Peel Jam
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Frequently Asked Questions About Orange Peel Jam
What is Orange Peel Jam made from?
Orange Peel Jam is made by cooking strips of orange peel in a sweet syrup until they turn tender and translucent. The peel gives the preserve its fragrant citrus taste and chewy pieces, unlike a smooth orange spread.
Is Orange Peel Jam the same as orange marmalade?
No, Orange Peel Jam is not exactly the same as orange marmalade. It usually keeps distinct strips of peel in syrup, while marmalade commonly combines citrus peel with fruit and has a more spreadable, often finely chopped texture.
How do you make Orange Peel Jam at home?
Orange Peel Jam is made by slicing washed orange peel, softening it, then simmering it in sugar syrup. Blanching the peel first helps mellow its bitterness; cook until the strips are tender and the syrup has thickened.
Why does Orange Peel Jam taste bitter?
Orange Peel Jam can taste bitter because orange peel contains naturally bitter compounds, especially in the white pith. Blanching the strips and replacing the water several times before making the jam can reduce that bitterness.
How do you serve Orange Peel Jam?
Orange Peel Jam is delicious spooned onto toast, scones, or plain yogurt, and it pairs well with mild cheeses. The peel strips also make an aromatic topping for pancakes, oatmeal, and desserts.
How should Orange Peel Jam be stored after opening?
Store opened Orange Peel Jam in a clean, tightly closed jar in the refrigerator. Always use a clean, dry spoon; introducing crumbs or moisture can spoil the jam sooner.
Can you use Orange Peel Jam in baking?
Yes, Orange Peel Jam works well in baking. Chop the peel strips into cake or muffin batter, spread a thin layer between cake layers, or brush the syrup over a baked loaf for citrus flavor.
Can Orange Peel Jam be frozen?
Yes, Orange Peel Jam can be frozen in a freezer-safe airtight container. Leave room for expansion, thaw it in the refrigerator, and avoid freezing it again after it has thawed.
Which oranges are best for making Orange Peel Jam?
Oranges with firm, relatively thick peel are easiest to use for Orange Peel Jam because their strips hold their shape during cooking. Wash the fruit thoroughly before peeling, and discard damaged or moldy sections.
Does Orange Peel Jam need added pectin to set?
Usually, Orange Peel Jam does not need added pectin because citrus peel naturally contains pectin. The peel and syrup still need enough cooking for the mixture to thicken; the finished jam may remain syrupier than a firm jelly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.