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Orange Peel Jam vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Orange Peel Jam has fewer calories; Höşmerim has more protein; Orange Peel Jam has more fiber.
🍊
Orange Peel Jam
100 g
🍮
Höşmerim
100 g
260kcal
Calories
320kcal
0.3g
Protein
7.5✓g
65g
Carbs
52g
2.2✓g
Fiber
0.4g
0.1g
Fat
9g
65
Glycemic Index
65
42
Glycemic Load
34✓
60mg
Potassium
120✓mg
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