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Orange Peel Jam vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Orange Peel Jam has fewer calories; Orange Peel Jam has more fiber; Butter has a lower glycemic index.
🍊
Orange Peel Jam
100 g
🧈
Butter
100 g
260kcal
Calories
717kcal
0.3g
Protein
0.9✓g
65g
Carbs
0.1g
2.2✓g
Fiber
0g
0.1g
Fat
81g
65
Glycemic Index
0✓
42
Glycemic Load
0✓
60✓mg
Potassium
26mg
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