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Orange Peel Jam vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Skewer has fewer calories; Chicken Skewer has more protein; Orange Peel Jam has more fiber; Chicken Skewer has a lower glycemic index.
🍊
Orange Peel Jam
100 g
🍢
Chicken Skewer
100 g
260kcal
Calories
140kcal
0.3g
Protein
22.5✓g
65g
Carbs
0.5g
2.2✓g
Fiber
0g
0.1g
Fat
4.2g
65
Glycemic Index
0✓
42
Glycemic Load
0✓
60mg
Potassium
250✓mg
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