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Sweet dragee made with candied orange peel coated in dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
452
KCAL / 100G
Carbs
66.5g
· 59%
Protein
3.8g
· 3%
Fat
19.2g
· 38%
Fiber
7.4g
Vitamins
Vitamin E
1.2mg · 8% DV
Vitamin C
6.5mg · 7% DV
Vitamin K
8.5µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Iron
3mg · 17% DV
Magnesium
58mg · 14% DV
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.