Orange Peel Calories

Orange peel means the whole skin, including the bitter white pith, while orange zest is usually just the thin, aromatic orange-colored outer layer. For zest, grate only the surface and stop before the grater reaches the white part.

Candied orange peel is made by simmering strips of peel in sugar syrup, often after blanching them to reduce bitterness. Cut the peel evenly and discard the blanching water; once the strips become tender and translucent, drain and let them dry.

Blanching orange peel in water and changing the water between boils reduces its bitterness, especially for marmalade or candied peel. For zest, the easiest approach is to grate only the colored outer layer, since most of the harsh bitterness comes from the pith.

Yes, clean fresh or dried orange peel can be steeped in hot water for a fragrant tea. Wash the peel well first, and avoid prolonged boiling, which can draw out more bitterness. Cinnamon or ginger can complement its citrus flavor.

Rinse orange peel under clean running water and rub its surface with your hands or a clean produce brush, then dry it. Washing removes dirt and some surface residue, but it cannot guarantee removal of all wax or pesticide residues.

Yes, orange peel freezes well. Wash and dry it thoroughly, then freeze grated zest or strips in a sealed freezer-safe container. You can add frozen zest directly to recipes without thawing, making it easy to use small amounts when needed.

Cut washed orange peel into thin strips and dry it in a low oven or in a well-ventilated place until completely brittle. Let it cool before sealing it in an airtight jar; any trapped moisture can cause mold.

Fresh orange peel keeps for several days in the refrigerator when stored in a clean, covered container. For longer storage, freeze it or dry it completely; discard peel that develops mold, an off smell, or a damp, slimy texture.

Orange peel is not a good treat for dogs: it is difficult to digest and may cause stomach upset, while its oils can irritate some dogs. Keep whole peels and candied peel out of reach, and offer dog-safe treats instead.