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Orange Peel vs Peach
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Peach has fewer calories; Orange Peel has more fiber; Orange Peel has a lower glycemic index.
🍊
Orange Peel
100 g
🍑
Peach
100 g
97kcal
Calories
39kcal
1.5✓g
Protein
0.9g
25g
Carbs
9.5g
10.6✓g
Fiber
1.5g
0.2g
Fat
0.3g
25✓
Glycemic Index
42
6
Glycemic Load
4✓
212✓mg
Potassium
190mg
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