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Orange, pear and apple juice Calories
Source of vitamin C, contains natural sugars, refreshing beverage
CALORIES
GI
POTASSIUM
FIBER
Orange, pear and apple juice Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.5g
· 96%
Protein
0.3g
· 2%
Fat
0.1g
· 2%
Fiber
0.3g
Orange, pear and apple juice Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
B1
0.03mg · 3% DV
Folate
10µg · 3% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
110mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
9mg · 1% DV
Magnesium
6mg · 1% DV
Orange, pear and apple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange, pear and apple juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange, pear and apple juice Contain Allergens?
No known major allergens
Which Diets Is Orange, pear and apple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange, pear and apple juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Orange, pear and apple juice
Orange, pear and apple juice — Frequently Asked Questions
How many calories are in orange, pear and apple juice?
Orange, pear and apple juice contains 48 calories per 100 g. A 100 g serving provides 11.5 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.
What is the glycemic index of orange, pear and apple juice?
Orange, pear and apple juice has a glycemic index of 45. It provides 0.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.