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Orange lemon dessert Calories
Citrus-flavored dessert
CALORIES
GI
POTASSIUM
FIBER
Orange lemon dessert Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
31.8g
· 76%
Protein
2.1g
· 5%
Fat
3.6g
· 19%
Fiber
1.2g
Orange lemon dessert Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Selenium
1.8µg · 3% DV
Potassium ⭐
118mg · 3% DV
Orange lemon dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange lemon dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange lemon dessert Contain Allergens?
Contains these allergens:
Which Diets Is Orange lemon dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange lemon dessert Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Orange lemon dessert
Orange lemon dessert — Frequently Asked Questions
How many calories are in orange lemon dessert?
Orange lemon dessert contains 165 calories per 100 g. The same amount provides 31.8 g of carbohydrates, 2.1 g of protein, and 3.6 g of fat.
What is the glycemic index of orange lemon dessert?
Orange lemon dessert has a glycemic index of 58. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.