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Orange Juice (Carton) Calories

Vitamin C source, refreshing beverage, carton packaging

CALORIES

45kcal

50medium

POTASSIUM

180mg

FIBER

0.2g

Orange Juice (Carton) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 92%

Protein

0.7g

· 6%

Fat

0.1g

· 2%

Fiber

0.2g

Orange Juice (Carton) Vitamins & Minerals

Vitamins

Vitamin C

30mg · 33% DV

Folate

20µg · 5% DV

0.05mg · 4% DV

0.2mg · 4% DV

Minerals

Potassium ⭐

180mg · 5% DV

Magnesium

8mg · 2% DV

Phosphorus

15mg · 2% DV

Calcium

10mg · 1% DV

Orange Juice (Carton) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Orange Juice (Carton) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange Juice (Carton) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orange Juice (Carton) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange Juice (Carton) Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

Foods Similar to Orange Juice (Carton)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Orange Juice (Carton) — Frequently Asked Questions

How many calories are in carton orange juice?

Carton orange juice contains 45 calories per 100 g. The same amount provides 10.2 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat.

Is carton orange juice suitable for a vegan and gluten-free diet?

Yes, carton orange juice is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.