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Orange cream swirl shake Calories

Sweet, creamy orange-flavored shake-style beverage

CALORIES

49kcal

52medium

POTASSIUM

142mg

FIBER

Orange cream swirl shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.9g

· 84%

Protein

0.6g

· 4%

Fat

0.8g

· 12%

Fiber

Orange cream swirl shake Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

Vitamin C

8.5mg · 9% DV

0.11mg · 8% DV

0.32mg · 6% DV

Minerals

Phosphorus

63mg · 9% DV

Calcium

78mg · 8% DV

Iodine

7µg · 5% DV

Potassium ⭐

142mg · 4% DV

Orange cream swirl shake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Orange cream swirl shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange cream swirl shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orange cream swirl shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange cream swirl shake Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Orange cream swirl shake

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Orange cream swirl shake — Frequently Asked Questions

How many calories are in an orange cream swirl shake?

An orange cream swirl shake contains 49 calories per 100 g. The same amount provides 12.92 g of carbohydrates, 0.62 g of protein, and 0.77 g of fat.

Is an orange cream swirl shake suitable for a gluten-free diet?

Yes, this shake is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.