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Orange Bubble Tea Calories
Sweet orange-flavored tea with tapioca pearls
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (large) of Orange Bubble Tea (500 g) has 360 calories. That works out to 72 calories per 100 g. It contains 89 g of carbs, 0.5 g of protein, 0.5 g of fat and 1 g of fiber. Its 17.5 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Orange Bubble Tea Nutrition Facts
Selected: 1 cup (large) · 500 g
360
KCAL / 500G
Carbs
89g
· 32% DV
Protein
0.5g
· 1% DV
Fat
0.5g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Orange Bubble Tea nutrition facts table · 1 cup (large) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 360 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 89 g | 32% |
| Fiber | 1 g | 4% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Cup of Orange Bubble Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (large) | 500 g | 360 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (small) | 300 g | 216 kcal |
| 1 bottle (small) | 350 g | 252 kcal |
| 1 cup (medium) | 400 g | 288 kcal |
| 1 serving (medium) | 450 g | 324 kcal |
| 1 bottle (large) | 500 g | 360 kcal |
| 1 cup (jumbo) | 700 g | 504 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Orange Bubble Tea
What is Orange Bubble Tea made of?
Orange Bubble Tea is typically made with tea, orange flavouring or juice, sweetener, ice, and chewy tapioca pearls. Recipes vary: some use brewed black or green tea, while others use a fruit-based tea drink.
Does Orange Bubble Tea have caffeine?
Orange Bubble Tea has caffeine if its base is brewed black or green tea. A version made with herbal tea or a non-tea fruit drink may be caffeine-free; the amount depends on the tea and how it is brewed.
How do you make Orange Bubble Tea at home?
To make Orange Bubble Tea at home, brew tea, let it cool, and mix it with orange juice or syrup. Cook tapioca pearls according to the package directions, add them to a glass with ice, then pour in the tea and adjust the sweetness.
Does Orange Bubble Tea contain real orange juice?
Orange Bubble Tea may contain real orange juice, but it can also get its flavour from orange syrup or flavouring. The orange taste alone does not tell you whether the drink contains fruit juice.
Why are the tapioca pearls in Orange Bubble Tea so chewy?
The pearls in Orange Bubble Tea are made from tapioca starch, which comes from cassava. Cooking makes the starch soft and elastic; pearls left to sit or cool for too long can turn firm and lose their pleasant chew.
Can you make Orange Bubble Tea without tapioca pearls?
Yes, you can make Orange Bubble Tea without tapioca pearls. Leave them out for a smooth drink, or use another topping such as fruit jelly; the orange tea itself does not rely on the pearls for its flavour.
Is Orange Bubble Tea served with milk?
Orange Bubble Tea is usually served as a fruit-flavoured tea without milk, though recipes can add milk or cream. Because orange is acidic, it may curdle dairy, so a milk-based version needs careful mixing and may work better with a non-dairy alternative.
How should you store Orange Bubble Tea?
Store Orange Bubble Tea in a covered container in the refrigerator if you are not drinking it right away. Tapioca pearls harden as they sit, so the drink tastes and feels best soon after preparation rather than after extended storage.
Is Orange Bubble Tea high in sugar?
Orange Bubble Tea can be high in sugar when it contains sweetened orange syrup or added sweetener. The amount varies by recipe and shop; ask for less syrup or make it at home with only as much sweetener as you want.
Can people with diabetes drink Orange Bubble Tea?
People with diabetes should account for the added sugar and the digestible carbohydrates in Orange Bubble Tea's tapioca pearls, both of which can affect blood glucose. The impact depends on the recipe and portion, so ask your doctor or dietitian how it fits your plan.
Orange Bubble Tea Vitamins & Minerals
Vitamins
Vitamin C
17.5mg · 19% DV
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.05mg · 6% DV
Potassium ⭐
125mg · 4% DV
Magnesium
15mg · 4% DV
Sodium
60mg · 3% DV
Orange Bubble Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange Bubble Tea
To burn the 360 calories in 1 cup (large) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange Bubble Tea?
Orange Bubble Tea pairs a tea base with orange flavour and chewy tapioca pearls. Bubble tea originated in Taiwan, and recipes vary: the orange note may come from fruit, syrup or flavouring, while the tea base can differ from shop to shop.
It is usually served cold, with a wide straw for sipping the drink and pearls together. The sweet, citrusy taste contrasts with the soft, springy texture of the tapioca; it is popular as a casual treat in bubble-tea shops and cafés. Its energy comes mostly from carbohydrates, with very little protein or fat. For a less-sweet cup, ask for reduced syrup or choose an unsweetened tea base.
How Nutritious Is Orange Bubble Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange Bubble Tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange Bubble Tea Contain Allergens?
No known major allergens
Which Diets Is Orange Bubble Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange Bubble Tea Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.