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Vitamin C-rich fruit drink with ginger
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
43
KCAL / 100G
Carbs
10.1g
· 94%
Protein
0.4g
· 4%
Fat
0.1g
· 2%
Fiber
0.4g
Vitamins
Vitamin C
29mg · 32% DV
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
Folate
12µg · 3% DV
Minerals
Potassium ⭐
128mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
11mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
It contains 43 calories per 100 g. Total calories depend on the amount consumed.
It provides 10.1 g of carbohydrates per 100 g.
Per 100 g, it contains 0.4 g of protein and 0.1 g of fat.
Its glycemic index is 48.
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian and pescatarian diets.
Yes, it is compatible with a gluten-free diet.
Yes, it contains 0.4 g of fiber per 100 g.
Yes, it is compatible with the Mediterranean diet. It is also suitable for flexitarian and Paleo diets.
It is classified as minimally processed.
It contains 10.1 g of carbohydrates per 100 g. Low-carb diet compatibility is not listed among the provided diet information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.