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Orange and pomegranate juice Calories
Rich in vitamin C, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Orange and pomegranate juice Nutrition Facts
Selected: 100 g
51
KCAL / 100G
Carbs
12.2g
· 94%
Protein
0.5g
· 4%
Fat
0.1g
· 2%
Fiber
0.2g
Orange and pomegranate juice Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
B1
0.08mg · 7% DV
Folate
22µg · 6% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
8mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
10mg · 1% DV
Orange and pomegranate juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange and pomegranate juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange and pomegranate juice Contain Allergens?
No known major allergens
Which Diets Is Orange and pomegranate juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange and pomegranate juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Orange and pomegranate juice
Orange and pomegranate juice — Frequently Asked Questions
How many calories are in orange and pomegranate juice?
Orange and pomegranate juice contains 51 calories per 100 g. It provides 12.2 g of carbohydrates, 0.5 g of protein, and 0.1 g of fat per 100 g.
Is orange and pomegranate juice suitable for a vegan diet?
Yes, orange and pomegranate juice is compatible with vegan and vegetarian diets. It is also suitable for Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.