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Optimum Whey Protein Calories
High protein, low fat and carbs, sports supplement
CALORIES
GI
POTASSIUM
FIBER
Optimum Whey Protein Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
8g
· 9%
Protein
78g
· 84%
Fat
3g
· 7%
Fiber
0g
Optimum Whey Protein Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B12
0.5µg · 21% DV
B6
0.3mg · 18% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
400mg · 40% DV
Magnesium
60mg · 14% DV
Potassium ⭐
400mg · 12% DV
Optimum Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Optimum Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Optimum Whey Protein Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Optimum Whey Protein
Optimum Whey Protein — Frequently Asked Questions
How many calories and how much protein does Optimum Whey Protein have?
Optimum Whey Protein provides 370 calories and 78 g of protein per 100 g. It also contains 8 g of carbohydrates and 3 g of fat per 100 g.
Is Optimum Whey Protein suitable for a keto diet and what is its glycemic index?
Optimum Whey Protein is listed as compatible with keto, ketovore, and paleo diets. Its glycemic index is 35, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.