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🥤

●Low GI

⚡High Potassium

💪High Protein

Optimum Whey Protein Calories

High protein, fast absorption, supports muscle growth

CALORIES

390kcal

35low

POTASSIUM

400mg

FIBER

Optimum Whey Protein Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

· 8%

Protein

78g

· 78%

Fat

· 14%

Fiber

Optimum Whey Protein Vitamins & Minerals

Vitamins

1.2mg · 92% DV

B12

1.2µg · 50% DV

0.5mg · 42% DV

0.6mg · 35% DV

Minerals

Phosphorus

350mg · 50% DV

Calcium

450mg · 45% DV

Magnesium

60mg · 14% DV

Potassium ⭐

400mg · 12% DV

Optimum Whey Protein Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Optimum Whey Protein Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Optimum Whey Protein Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Optimum Whey Protein Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Optimum Whey Protein Fat Profile

SATURATED

3.5g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Optimum Whey Protein

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Optimum Whey Protein — Frequently Asked Questions

How many calories and how much protein are in Optimum Whey Protein?

Optimum Whey Protein provides 390 calories and 78 g of protein per 100 g. It also contains 8 g of carbohydrates and 6 g of fat.

Is Optimum Whey Protein suitable for a keto diet?

It is listed as compatible with a ketovore diet and contains 8 g of carbohydrates per 100 g. Its glycemic index is 35, but it contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.