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Optimum Strawberry Whey Protein Powder Calories
High protein, low fat, strawberry flavored, sports nutrition
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Optimum Strawberry Whey Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 0.8 g of fat and 0.4 g of fiber. Its 144 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Optimum Strawberry Whey Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
0.8g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 85% · Fat 6%
Optimum Strawberry Whey Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Optimum Strawberry Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 teaspoon (mini) | 5 g | 19 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 250 g | 925 kcal |
| 1 pack (jumbo) | 900 g | 3330 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Optimum Strawberry Whey Protein Powder
How do you mix Optimum Strawberry Whey Protein Powder without lumps?
Add the liquid to your shaker first, then add Optimum Strawberry Whey Protein Powder and shake with the lid closed until smooth. Using enough liquid and a clean, dry shaker helps the powder blend evenly.
Is Optimum Strawberry Whey Protein Powder better with water or milk?
Either works. Water gives Optimum Strawberry Whey Protein Powder a lighter texture, while milk makes it creamier and less tart. Choose based on the taste and consistency you prefer.
When should you take Optimum Strawberry Whey Protein Powder?
You can have Optimum Strawberry Whey Protein Powder after a workout or at another time when it helps you meet your protein needs. There is no need to drink it immediately after exercise for it to be useful.
Can you mix creatine with Optimum Strawberry Whey Protein Powder?
Yes, you can mix creatine into the same drink as Optimum Strawberry Whey Protein Powder. Follow the directions for each product and make sure the combined drink suits your routine.
Can Optimum Strawberry Whey Protein Powder be used in oatmeal or baking?
Yes, you can stir Optimum Strawberry Whey Protein Powder into cooled oatmeal or add it to some baking recipes. High heat and prolonged cooking can change the texture, so add it after cooking when possible.
Does Optimum Strawberry Whey Protein Powder help build muscle?
Optimum Strawberry Whey Protein Powder can help you meet your protein needs, which supports muscle growth alongside regular resistance training. The powder itself does not build muscle without training and adequate overall nutrition.
Will Optimum Strawberry Whey Protein Powder make you gain weight?
Optimum Strawberry Whey Protein Powder does not automatically cause weight gain. Weight can increase when your overall intake regularly exceeds your needs, so include anything mixed into the shake in your usual eating pattern.
Can Optimum Strawberry Whey Protein Powder replace a meal?
No, Optimum Strawberry Whey Protein Powder is a protein supplement, not a complete meal. A shake alone may not provide the range of nutrients found in a balanced meal, so use it to complement meals rather than routinely replace them.
How should you store Optimum Strawberry Whey Protein Powder after opening?
Keep Optimum Strawberry Whey Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop and follow the date and storage directions printed on the package.
Can Optimum Strawberry Whey Protein Powder cause bloating?
It can cause bloating in some people, particularly those who have trouble tolerating dairy-based whey products. If you repeatedly notice discomfort after using Optimum Strawberry Whey Protein Powder, stop taking it and discuss the symptoms with a healthcare professional.
Optimum Strawberry Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.21µg · 9% DV
B5
0.24mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Calcium
144mg · 14% DV
Phosphorus
96mg · 14% DV
Magnesium
18mg · 4% DV
Selenium
2.1µg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
78mg · 2% DV
Optimum Strawberry Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Optimum Strawberry Whey Protein Powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Optimum Strawberry Whey Protein Powder?
Optimum Strawberry Whey Protein Powder is a flavoured protein supplement made with whey, a milk-derived ingredient, and intended to be mixed into drinks or recipes. Shaken with water or milk, it makes a strawberry-flavoured shake; the choice of liquid affects how rich and creamy it tastes. It is often used around workouts, but can also be stirred into porridge, yoghurt or a smoothie for an easy snack.
It is high in protein and low in fat, with 78 g of protein per 100 g. Mix it with water for a lighter drink, or use milk for a fuller texture. Plain yoghurt or oats make practical pairings when you want to add the strawberry flavour to a snack rather than have a shake.
How Nutritious Is Optimum Strawberry Whey Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Optimum Strawberry Whey Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Strawberry Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Strawberry Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Strawberry Whey Protein Powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Optimum Strawberry Whey Protein Powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.