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Optimum Strawberry Whey Protein Powder Calories
High protein, low fat, strawberry flavored, sports nutrition
CALORIES
GI
POTASSIUM
FIBER
Optimum Strawberry Whey Protein Powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
8g
· 9%
Protein
78g
· 85%
Fat
2.5g
· 6%
Fiber
1.2g
Optimum Strawberry Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.45mg · 35% DV
B12
0.7µg · 29% DV
B5
0.8mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Calcium
480mg · 48% DV
Phosphorus
320mg · 46% DV
Magnesium
60mg · 14% DV
Selenium
7µg · 13% DV
Optimum Strawberry Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Optimum Strawberry Whey Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Strawberry Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Strawberry Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Strawberry Whey Protein Powder Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Optimum Strawberry Whey Protein Powder
Optimum Strawberry Whey Protein Powder — Frequently Asked Questions
How many calories and how much protein are in Optimum Strawberry Whey Protein Powder?
It provides 370 calories and 78 g of protein per 100 g. It also contains 8 g of carbohydrates and 2.5 g of fat per 100 g.
Is Optimum Strawberry Whey Protein Powder suitable for a keto diet?
It is compatible with a ketovore diet and contains 8 g of carbohydrates per 100 g. Its glycemic index is 35, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.