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Fellas Strawberry Whey Protein Powder Calories
High-protein strawberry-flavored whey protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fellas Strawberry Whey Protein Powder (30 g) has 116 calories. That works out to 386 calories per 100 g. It contains 1.6 g of carbs, 20.6 g of protein, 1.6 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellas Strawberry Whey Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
1.6g
· 1% DV
Protein
20.6g
· 41% DV
Fat
1.6g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 80% · Fat 14%
Fellas Strawberry Whey Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 20.6 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fellas Strawberry Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 2 tablespoon (small) | 15 g | 58 kcal |
| 1 ounce (medium) | 28.4 g | 109 kcal |
| 1 pack (medium) | 30 g | 116 kcal |
| 40 g | 40 g | 154 kcal |
| 2 serving (double) | 60 g | 232 kcal |
| 3 serving (triple) | 90 g | 347 kcal |
| 100 g | 100 g | 386 kcal |
Calculated from 386 calories per 100 g.
Frequently Asked Questions About Fellas Strawberry Whey Protein Powder
Does Fellas Strawberry Whey Protein Powder mix well with water?
Yes, Fellas Strawberry Whey Protein Powder can be mixed with water for a lighter shake. Add the powder to the water rather than pouring water onto a pile of powder, then shake thoroughly to help prevent clumps.
What does Fellas Strawberry Whey Protein Powder taste like with milk?
Fellas Strawberry Whey Protein Powder makes a creamier, milkshake-like drink when mixed with milk. Water gives the strawberry flavor a lighter taste, so try both options to find the texture and flavor you prefer.
Can you bake with Fellas Strawberry Whey Protein Powder?
Yes, Fellas Strawberry Whey Protein Powder can be added to pancakes, muffins, or other baked recipes. It may change the texture, so use it as part of a recipe rather than replacing all the flour with protein powder.
Can Fellas Strawberry Whey Protein Powder replace a meal?
No, Fellas Strawberry Whey Protein Powder is not a complete meal replacement. A shake can add protein, but it does not necessarily provide the variety of foods and nutrients found in a balanced meal.
Is Fellas Strawberry Whey Protein Powder suitable after a workout?
Yes, Fellas Strawberry Whey Protein Powder is a convenient way to have protein after a workout. You do not have to drink it immediately after exercising; it can fit into your usual meals and snacks across the day.
Can you add Fellas Strawberry Whey Protein Powder to overnight oats?
Yes, Fellas Strawberry Whey Protein Powder can be stirred into overnight oats for a strawberry-flavored breakfast. Mix it thoroughly with the milk or yogurt before adding the oats, which helps keep the finished mixture smooth.
Does Fellas Strawberry Whey Protein Powder contain real strawberries?
The strawberry flavor does not by itself confirm that Fellas Strawberry Whey Protein Powder contains real strawberries. Look for strawberry or strawberry pieces in the ingredient list if you want to know whether fruit is included.
Can Fellas Strawberry Whey Protein Powder cause bloating?
It can cause bloating in some people, particularly if they are sensitive to whey or lactose. If symptoms reliably follow this shake, stop using it and consider whether another protein source suits you better.
How should you store Fellas Strawberry Whey Protein Powder after opening?
Keep Fellas Strawberry Whey Protein Powder tightly closed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and avoid storing the container near steam or a sink.
Can you blend Fellas Strawberry Whey Protein Powder with frozen fruit?
Yes, Fellas Strawberry Whey Protein Powder blends well into a smoothie with frozen fruit. Add enough liquid to help the blender move the ingredients, and blend until the powder and fruit are evenly mixed.
Fellas Strawberry Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.15µg · 6% DV
Biotin
0.6µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
4.5µg · 8% DV
Magnesium
23mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Fellas Strawberry Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Strawberry Whey Protein Powder
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Strawberry Whey Protein Powder?
Fellas Strawberry Whey Protein Powder is a strawberry-flavoured powder made from whey, the protein-rich liquid separated from milk during cheese-making. It is usually whisked or shaken with water or milk, and can also be stirred into a smoothie, yoghurt or porridge.
Its sweet strawberry flavour offers an alternative to more neutral-tasting protein powders, while the texture depends on how much liquid you use. It is high in protein, with a typical serving of about 30 g. Mix it with water for a lighter drink or milk for a creamier one; you can also blend it with fruit, tasting before adding any extra sweetener.
How Nutritious Is Fellas Strawberry Whey Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Strawberry Whey Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Strawberry Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Strawberry Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Strawberry Whey Protein Powder Fat Profile
SATURATED
0.99g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.